FRUITS & VEGETABLES BENEFITS

* Apples - Protects your heart, prevents constipation, Blocks diarrhea, Improves lung capacity, and Cushions joints.

* Apricots - Combats cancer, Controls blood pressure, Saves your eyesight, Shields against Alzheimer’s, Slows aging process.

* Artichokes - Aids digestion, Lowers cholesterol, Protects your heart, Stabilizes blood sugar, Guards against liver disease.

* Avocados - Battles diabetes, Lowers cholesterol, Helps stops strokes, Controls blood pressure, Smoothest skin.

* Bananas - Protects your heart, Quiets a cough, Strengthens bones, Controls blood pressure, Blocks diarrhea.

* Beans - Prevents constipation, Helps hemorrhoids, Lowers cholesterol, Combats cancer, Stabilizes blood sugar.

* Beets - Controls blood pressure, Combats cancer, Strengthens bones, Protects your heart, Aids weight loss.

* Blueberries - Combats cancer, Protects your heart, Stabilizes blood sugar, Boosts memory, Prevents constipation.

* Broccoli - Strengthens bones, Saves eyesight, Combats cancer, Protects your heart, Controls blood pressure.

* Cabbage - Combats cancer, Prevents constipation, Promotes weight loss, Protects your heart, Helps hemorrhoids.

* Cantaloupe - Saves eyesight, Controls blood pressure, Lowers cholesterol, Combats cancer, Supports immune system.

* Carrots - Saves eyesight, Protects your heart, Prevents constipation, Combats cancer, Promotes weight loss.

* Cauliflower - Protects against Prostate Cancer, Combats Breast Cancer,Strengthens bones, Banishes bruises, Guards against heart disease.

* Cherries - Protects your heart, Combats Cancer, Ends insomnia, Slows aging process, Shields against Alzheimer’s.

* Chestnuts - Promotes weight loss, Protects your heart, Lowers cholesterol, Combats Cancer, Controls blood pressure.

* Chili peppers - Aids digestion, Soothes sore throat, Clears sinuses, Combats Cancer, Boosts immune system.

* Figs - Promotes weight loss, Helps stops strokes, Lowers cholesterol, Combats Cancer, Controls blood pressure.

* Flax - Aids digestion, Battles diabetes, Protects your heart, Improves mental health, Boosts immune system.

* Garlic - Lowers cholesterol, Controls blood pressure, Combats cancer, kills bacteria, Fights fungus.

* Grapefruit - Protects against heart attacks, Promotes Weight loss, Helps stops strokes, Combats Prostate Cancer, Lowers cholesterol.

* Grapes - saves eyesight, Conquers kidney stones, Combats cancer, Enhances blood flow, Protects your heart.

* Green tea - Combats cancer, Protects your heart, Helps stops strokes, Promotes Weight loss, Kills bacteria.

* Honey - Heals wounds, Aids digestion, Guards against ulcers, Increases energyFights allergies.

* Lemons - Combats cancer, Protects your heart, Controls blood pressure, Smoothes skin, Stops scurvy.

* Limes - Combats cancer, Protects your heart, Controls blood pressure, Smoothes skin, Stops scurvy.

* Mangoes - Combats cancer, Boosts memory, Regulates thyroid, aids digestionShields against Alzheimer’s.

* Mushrooms - Controls blood pressure, Lowers cholesterol, Kills bacteria, Combats cancer, Strengthens bones.

* Oats - Lowers cholesterol, Combats cancer, Battles diabetes, prevents constipation, Smoothes skin.

* Olive oil - Protects your heart, Promotes Weight loss, Combats cancer, Battles diabetes, Smoothes skin.

* Onions - Reduce risk of heart attack, Combats cancer, Kills bacteria, Lowers cholesterol, Fights fungus.

* Oranges - Supports immune systems,Combats cancer, Protects your heart, Straightens respiration.

* Peaches - prevents constipation, Combats cancer, Helps stops strokes, aids digestion, Helps hemorrhoids.

* Peanuts - Protects against heart disease, Promotes Weight loss, Combats Prostate Cancer, Lowers cholesterol, Aggravates, diverticulitis.

* Pineapple - Strengthens bones, Relieves colds, Aids digestion, Dissolves wartsBlocks diarrhea.

* Prunes - Slows aging process, prevents constipation, boosts memory, Lowers cholesterol, Protects against heart disease.

* Rice - Protects your heart, Battles diabetes, Conquers kidney stones, Combats cancer, Helps stops strokes.

* Strawberries - Combats cancer, Protects your heart, boosts memory, Calms stress.

* Sweet potatoes - Saves your eyesight, Lifts mood, Combats cancer, Strengthens bones.

* Tomatoes - Protects prostate, Combats cancer, Lowers cholesterol, Protects your heart.

* Walnuts - Lowers cholesterol, Combats cancer, boosts memory, Lifts mood, Protects against heart disease.

* Water - Promotes Weight loss, Combats cancer, Conquers kidney stones, Smoothes skin.

* Watermelon - Protects prostate, Promotes Weight loss, Lowers cholesterol, Helps stops strokes, Controls blood pressure.

* Wheat germ - Combats Colon Cancer, prevents constipation, Lowers cholesterol, Helps stops strokes, improves digestion.

* Wheat bran - Combats Colon Cancer, prevents constipation, Lowers cholesterolHelps stops strokes, improves digestion.

* Yogurt - Guards against ulcers, Strengthens bones, Lowers cholesterol, Supports immune systems, Aids digestion.