Some Easy And Quick Herbal Tips For Skin

The following are some homemade remedies that Indian women have used for a long time to take care of their skin:

Skin Cleanser:

Unboiled milk is a chemical free cleanser that can wipe out unseen dirt that lies deep within the pores. Use a cotton wool dipped in milk to clean your face. Almond oil is another effective cleanser that is especially helpful to protect the delicate skin that lies under your eyes.

Skin Moisturizer:

For taking care of normal skin, make a paste by mixing 1 cup of yogurt and 1 tablespoon each of lemon juice and orange juice. Apply this mask on your face and let it stay for 15 minutes. Then, use a wet tissue to wash it off and have a glowing complexion. A mixture of honey and cooked oatmeal is ideal for dry skin as it acts both as a cleanser and a moisturizer.

Skin Nourishment and Bleach:

Use a protein mask by soaking 4 almonds and a tablespoon of urad dal in water during the night followed by grinding them to get a paste. Wash off the mask after 30 minutes.

Wrinkle Prevention and Softer Skin:

Pure castor oil has anti aging properties and can be used to prevent wrinkles.

Skin Conditioner:

Mix 2 tablespoons cream (of milk) with 1 tablespoon of honey to get an effective skin conditioner. Leave this mixture for some minutes and then wash it off for getting maximum benefit.

Skin Blemishes:

Rub a raw potato on your face to get rid of blemishes.

Sun-Protection Lotion:

For protecting your skin from the sun, take some amount of cucumber juice and mix it with equal quantities of rose water and glycerine. Keep this mixture in a refrigerator. Apply it at least half an hour before going out in the scorching heat.

Facial Massage Keeps You Young

You are proud of your face. The beauty of your facial skin seems irresistible to others. Still you need a good and periodical facial massage to maintain and improve the tone and glow of your facial skin.

Think of a facial skin free from wrinkles and crow’s foot. Surely, a facial beauty draws attraction and builds your confidence a lot. If you are conscious about beauty and skincare, you must take necessary steps to keep your facial skin supple and glowing in the same way you nurture other parts of your body.

A good facial massage not only tones your face but also let your facial muscles relax and stimulate the blood vessels so that blood circulation improves in that region. You will personally feel relaxed and calm while and after your face is massaged properly. Also, you will increase chances of keeping wrinkles away from your face.

It is always better to get a professional treatment on facial massage in a spa or a salon, but it does not always become feasible to all people. You can follow some home-based procedures to give your facial skin a good massage.

Use a gentle scrub to exfoliate while washing your face. Apply cool water to get your skin rinsed with cold water. Then you need to soak water to dry and start stroking entire facial area initiating from the area surrounding your neck. Go upward after that and give a gentle rub in circular motion. Do it across your cheeks when you do that.

You have to apply little pressure on your mounds and go on rubbing there for 2 to 3 minutes. You need to roll fingers upward your cheeks. Back of your palm needs its use here while doing this massage. You have to do the same on your chin to get rid of double chin.

Use of pads on your sinus and forehead area is good to reduce pressure. Move your fingers across your nose and skin area under eyes, and repeat the process. Go on likewise till you reach the middle of your forehead. A facial massage two times a week and enduring for 15 minutes on an overage surely brings good results.

Facial Exercises: A Completely Natural Face Toning Method

To keep your body well toned and in good shape, you might have joined a gym or may be you follow an exercise program at home. And you obviously know how important exercise is to keep your muscles toned and your contours shapely.


But what about your face? Are regular facials and the application of cosmetics enough to keep your skin glowing and to guard against aging?

Well, in case you haven’t heard about it, there are special exercises for the face that will help in strengthening and toning the face muscles and these are known as isometrics.

How these facial exercises help?

Like most other exercises, the basic objective of facial exercise is to strengthen the facial muscles and to melt down the fat deposits. And when there are no fat deposits under your facial skin and your facial muscles are well toned, it will lend a smoother definition to your face.

With a regular face exercises you will not experience any sagging of the facial skin, and may also be able to keep wrinkles at bay even when you’ve crossed the sixties mark. Facial exercises also help in giving a glowing complexion to your skin, by improving blood circulation and removing the toxins.

Gravity isn’t kind to our facial skin, and it is constantly exerting a downward pressure on the skin which makes the skin to sag and the wrinkles to appear on your face.

Also there are several other reasons which can lead to weakening of the underlying support structure of the skin, thus leading to formation of wrinkles and the sagging of the skin. And, exercising your facial muscles regularly is the best way to keep your facial skin smooth and toned.

There are special facial exercises for every part of the face. For instance, there are facial exercises which can be used to do away with the problem of puffy eyes. With these specific exercises the lymph glands around the eyes will get drained of the excessive lymph stored in them, which cause the eye bags to puff out.

Facial exercises aren’t very time consuming and the best part is that this face care routine doesn’t cost you any money. And they are definitely more rewarding than any other facial treatment.

Natural Homemade Scrubbers

Scrubbing should be one of the foremost skin care routine. Day by day dead cells get deposited on the surface layer of the skin making the dull and lifeless. They also block the pores and hinder the penetration of the moisturizers that you may have been using.

You may be using face wash but it is not enough. To remove the dead cells regularly you need to scrub your skin. It has an instant effect on the skin and after scrubbing you will find instant radiance and a soft glow. There are numerous scrubbers available in the market.

However you may not know but some of the fruits and vegetables can also be used as very good scrubbers and they are completely natural. Here is the list of some natural scrubbers for your skin.

Melon seeds:

One of the most effective and easily available and cheap scrubber available in the household. The process is also very simple. Dry the seeds and then grind them using a mixer. That’s it. You can apply it all over the face and also on the body for a cheap body scrubbing which is equally effective.

Groundnuts:

They have high oil content as a result when they are used as scrubber they not only cleanse the skin but also moisturize the dry skin. Coarsely grind the nuts and then mix with milk or honey. Then apply on the face and leave on for 15 minutes. When the pack will start drying up then wash it off with slow round motion.

Rice Powder:

Another very good scrubber for the face and the body. Mix it with water or milk and then apply all over the face. Rub gently in clockwise and anti clock wise motion and wash off.

Remember never to scrub faces with pimples, rashes and other skin problems. It may aggravate the situation.

Herbal Cleansing Solution

Herbs and herbal treatments have gained popularity throughout the world because they are highly effective and unlike the chemical therapies they have absolutely no side effect. Most of the cosmetic in the market today promote themselves by calling them herbal.

However it is also noticeable that most of the times chemicals are mixed with the herbs in order to prolong their shelf lie and it generally neutralises the properties of the herbs. So instead of depending on the over the counter herbal product why do not you prepare a herbal cleansing solution all by yourself and have fun in the process.

Herbal water:

To make a simple herbal cleanse you have to first make the herbal water and then the oil. To make the herbal water you have to take the leaves or flowers of your favourite herbs. For cleansing action take the flowers of chamomile, plantain, nettles, lovage, parsley, lavender, rosemary, jasmine etc. To make an astringent solution which can tone the face you can take these important things for cleansing, like lemon, mint, sage, pansy, winter green etc.

Take water and then bring it to boil on low heat. Add the flowers and the leaves and then boil for 3 more minutes. Strain it and then keep it in freeze in a tight container.

Herbal Oil:

To make the herbal oil heat beeswax and lanolin in a double boiler. Add fruit or vegetable oil like almond, soya or avocado oil. When the solution melts completely and gets mixed then remove from the heat. Now add the herbal water prepared previously and cooled in the freezer in the ratio of 2:1.

The Final Tough:

Your herbal solution is ready. Wash off your face with this solution do not use any soap. If you have very oily skin then wash off with an astringent or soap.

Papaya And Peach For Healthy Skin

If you are looking to find a natural product that could help to moisturize the skin and also hydrate it fully, you can use peach fruit. It acts as a natural emollient.

Peach is supposed to be used in many products of skin care. Peach softens the skin and since it is a natural product, it is much better than the over the counter skin care products. It also imparts a rich glow to the skin.

The peach is rich in minerals and it has all the necessary anti oxidants as well. It is used for all problems of the skin and for all types of topical treatments.

You can as well prepare a homemade facial mask for skin hydration purposes. This pack is used for toning and moisturizing purposes. You can use the peach to make it into a puree.

The mixture can be mixed with some lemon juice and also some ripe mashed papaya. When you have a thick rich paste of the mixture, you have to apply the same to the face and keep for some time. It can be washed off with some rose water and then left to dry.

Apart from peach another skin care natural product is the papaya. Use some ripe mashed papaya after pealing off its skin. You can then make a pulp out of the same. Some curd can be added. You can also use some drops of honey. Mix the paste thoroughly and then apply on face and all other parts of the body that remain exposed. Let dry and then wash off gently.

These are wonderful home made packs with absolutely no side effects. These are rich in anti oxidants and equally wonderful when applied to the face. This brings to the face an ethereal glow and adds that extra sheen to the skin. Natural skin care products are the best.

Some products are bottled up and labeled as natural products but these are best when home made. It is easier made straight out of kitchen. You can have it and apply it to get the required hydration and softening that works deep within.

Homemade Hair Masks

A great hair does wonders for you and your self-regard. Taking care of hair is in fact much the same as taking care of skin. Yogurt hair mask is a improve hair beat 1 egg white until foamy. Add to 6 tablespoons plain natural yogurt. Apply to hair in small sections at a time. Leave in for 15 minutes.

If you want smooth soft and shiny hair. Put a few tablespoons of olive oil(my fav) or anykind of vegetable hair oil into a bowl. Place it in the microwave to heat it until it is warm,not hot. Then rub the oil all over your hair and leave it on for 20 minutes the minimum. Then wash your hair thoroughly and apply some conditioner and leave it to dry naturally. If you need egg & olive oil hair mask. Mix two whole eggs with four tablespoons of olive oil. Smooth through hair. Enwrap head with plastic wrap, and leave in hair for 10 minutes.

Mix a (mature) banana with a tablespoon of lemon juice and a tablepoon of sunflower oil. Put the mask on your hair for half and hour or so and wash your hair as usual. This is a good mask for bracing dry hair. Fruit smoothie hair mask is also benefecial your hair. Blend 1/2 a banana, 1/4 cantaloupe, 1/4 avocado, 1 tablespoon wheat germ oil and 1 tablespoon yogurt.

For extra conditioning, clasp in the contents of a vitamin E capsule. Leave in hair for 15 minutes. For forthwith shine hair beat two eggs mixed with some milk and run through your hair. Leave on for five minutes, wash and you’ll see a shine immediately. For dandruff dissolve two aspirins in your dandruff shampoo. Use a good moisturizing conditioner laterwards.

Beautiful bonny hair mask-Grind fenugreek (methi) seeds soaked in water overnight. Massage this paste on scalp and hair and leave it for15-20 minutes. Rinse it off with a mild shampoo. This paste is best for all types of hair problems, viz. dandruffs, falling hair, thinning of hair, baldness, split hair, etc. Mix a teaspoon of honey with 2 tablespoons of olive oil, then beat in an egg yolk.

Massage on hair in small sections. Wrap head with shower cap for 30 minutes. Wash and shampoo. This is a good treatment for keeping split ends away. If your hair damage daily apply a ripe banana with a few drops of almond oil and massage into hair. Leave it for about 15 minutes. Wash lightly with soda water and then shampoo and condition. For split hair apply oil your hair two times a week with coconut oil mixed with fresh lime juice.

Increase Your Energy Today and Tomorrow

Take a Walk, Schedule Regular Exercise

The stuffy office and the never-ending to-do list can squash your can-do attitude. Taking a walk is a simple way to refresh both your body and your mind. As a long-term solution to the daily fatigue is regular exercise. Moving about, getting your heart rate up, and challenging your strength will actually increase your energy. Fitness activities will also increase your overall stamina, making your work life easier.
 
 

Drink More Water and Less Coffee
 
Instead of reaching for another cup of coffee, try drinking more water. Being even slightly dehydrated can make you feel sluggish. Sipping on a cup of ice water is bound to perk you up. While reaching for a cup of joe is sure to give you some pep, it might just keep you up at night. A troubled night's sleep sets you up for feeling tired the next day, repeating the cycle of tiredness.
 
 
 

Eat Magnesium Now and Breakfast Daily
 
For a quick energy fix grab a handful of almonds or hazelnuts — both are high in magnesium. This mineral is essential for breaking down glucose to manufacture energy. Nuts make for great power snacks at the 3 p.m. slump. To bolster your energy in the future, make sure to eat breakfast, since it revs up your metabolism and fuels your body as well as your brain. Make sure that your breakfast is high in whole grains, which are also high in the mineral magnesium. Go for oatmeal with toasted hazelnuts for a double dose of magnesium.
 
 

Take a Power Nap, Create a Sleep Schedule
 
If you are simply exhausted, take a power nap. Dozing for 20 to 60 minutes significantly eases the tiredness that accompanies brain overload. For the future, set a sleep schedule. Sleeping seven to nine hours a night is crucial for your long-term health and is considered normal. Living with a sleep deficit can set you up for many health problems down the road, including high blood pressure and weight gain.
 
 

Breathe Now and Learn to Meditate
 
Stress and anger will deplete your energy. They weigh you down and exhaust you. As your energy wanes in the afternoon, or you can feel your anxiety zapping your reserves, take a moment to breathe deeply. Bringing oxygen to the brain can help clear the mental cobwebs. In the long term, it is highly beneficial to lean how to mange your stress and anger levels. Practicing meditation is a great way to get a handle on those negative emotions.

5 Ingredients For a Healthier Salad

A salad has got to be the world's perfect meal since it's low in calories, extremely filling because of all the fiber, and so nutritious because of the variety of veggies. Since there are endless ingredients you can add to change up the flavor, you can have a different salad every day of the week and your taste buds will never get bored. Here are some ingredients to make this healthy meal even better.

Dark Leafy Greens

The darker the greens, the more nutritious they are, so start off with spinach, romaine, or mesclun greens for the base of your salad. Not only do dark greens make your salad healthier, they also add a more robust flavor.
 
 
 

Lean Protein

Veggies aren't chock full of protein, so to make your salad more well-rounded, add some lean protein. Grilled chicken or salmon, baked tofu, beans, or a hard-boiled egg are excellent choices. They satiate your hunger longer than if you ate the veggies alone.
 
 
 

Fresh Fruit

Apples and pears are commonly added to salads, but other fruits taste great with veggies as well. Experiment with sliced grapes, blueberries, strawberries, melon, or bits of orange or grapefruit. The sweetness adds a little unexpected zing, so you may even be able to skip out on the dressing. Plus fruits add extra fiber and vitamins, and they're lower in calories than dried fruit.

 

Nuts or Seeds

Sprinkle on some nuts like walnuts, sliced almonds, or pecans, or some seeds like sunflower, pumpkin, or flax seed for even more protein and fiber. Since they tend to be high in calories, just add about a tablespoon. Remember that although nuts are high in fat, it's the healthy fat your body needs. Plus the crunchy texture will make your salad much more exciting.
 
 

Avocado Slices

Avocado has a bad reputation since it's high in calories, but this creamy fruit is also high in oleic acid, a healthy fat that may help lower cholesterol. Avocados are also high in potassium, vitamin K, and fiber. Just like nuts, don't overdo and just slice up a quarter of one in your salad. It adds 80 calories, 244 mg of potassium, 3.4 grams of fiber, and one gram of protein.