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Thursday, 16 July 2009

Makanan Dan Kalori 4

Kategori: Buah-buahan

1. Tembikai (sepotong) = 20 kalori


2. Betik (sepotong) = 45 kalori


3. Pisang emas (2 biji) = 76 kalori


4. Durian (5 ulas) = 64 kalori


5. Limau (sebiji) = 42 kalori


6. Jambu batu (sebiji) = 110 kalori



7. Nenas (sepotong) = 59 kalori


8. Epal (sebiji) = 63 kalori


9. Ciku (sebiji) = 44 kalori


10. Mangga (sebiji) = 103 kalori






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