Therefore, there is no better recommendation that to reach out for and capitalize on the numerous health related benefits of blueberries. If you are wondering how much is enough, just take one cup of blueberries daily, or even better, prepare some delightful, healthy juice out of them alone, or in combination with some other fruits. Apart from juicing in a juice extractor there is another possibility – you can prepare a healthy smoothie out of them. Either way, make sure that there are no fruits with marks of mould formation, and … happy juicing.
Apart from their antioxidant action, blueberries contain a lot of vitamin C, minerals and fibers. One cup of this fruit contains 12 milligrams of vitamin C, less then a milligram of Mn, about 5 grams of fiber, and relatively low calorie content. Remember that these micro nutrients are beneficial substances primarily due to their organic origin – unlike some of the supplements which contain minerals and vitamins of inorganic origin. Blueberries are a real mine of beneficial minerals, especially calcium, phosphorus, iron and vitamin C.