Heel cracks cause & remedies

Cracked heel is common foot problem in which the skin on the heel of the foot becomes thickening and fissuring. Cracked heels are symptom of lack of attention to foot care. In medical terms, cracked heels are also known as heel fissures. If cracked heels are not treated at an early stage, it can be very painful. In the beginning, they appear like thin lines under foot. Walking may become difficult as they deepen. These lines appear on the heel when the heel skin turns dry and scaly. Bleeding starts from these cracks in extreme cases and the pain also intensifies.

What Causes Cracked Heels?

Some people have naturally dry skin which is responsible for cracked heels. Dry skin which is thickened may crack due to mechanical factors like increased pressures in that area (eg the way you walk).
The most common causes of Cracked Heels are:

• Dry skin
• Inactive sweat glands
• Improperly fitting shoes
• Wearing glasses with an open back
• High arched feet
• Flat feet
• Surgery to the lower extremities
• Mal-aligment of the metatarsal bones
• Prolonged standing
• Heel Spurs
• Obesity
• Thyroid disease
• Diabetes
• Psoriasis
  Athlete’s foot

Symptoms of cracked heels:

Most common symptoms of cracked heels are:

• Peeling and cracked skin
• Yellow or dark skin on the heel
• Itchy skin
• Red or flaky patches on the heel of the foot
• Hard growth of skin on the outer edge of the heel
• Pain while walking
• Increased pain in thin soles or open back shoes

The symptoms may worsen by wearing open or thin soled shoes.

Cracked heel remedies:

It is best to start the treatment of cracked foot at a preliminary stage and for that it is necessary to take proper care of feet. Feet also need to be coddled same as the skin of the other parts of body.
Home remedies:

• Warm Water and Pumice Stone:
  • Warm water is the best remedy. It helps to soften the tough skin on the heels. By the use of pumice stone, soft skin is easily removed. You can also use sandpaper instead of pumice stone. You can wrap sand paper on a small block of wood that easily to fit in the palm of your hand.
• Shortening:
  • Same as moisturizer or lotion, apply a generous coating of lard or shortening. To prevent the escaping of shortening, wear thick socks and leave it overnight. Continue to do this steps each night until your heels look better. You can also use hydrogenated vegetable oil instead of shortening.
• Ripe Banana:
  • Ripe banana is also helpful for treating heel fissures. Apply the smash of the ripe banana on heel. Leave it on for about 15 minutes, and then wipe off. Wear a protective sock over the foot for more relief.
• Sudsy Water:
  • Sudsy Water is prepared with soap and warm water. Soak your feet every night for 15 to 20 minutes in warm and then dry completely. Don’t scrub your feet with the pumice stone during the soaking phase.
• Moisturizers:
  • In any department store or drugstore, moisturizers for cracked heels can be availed. Moisturizing lotions which are specially formulated for excessively dry skin will work best. Ask a dermatologist to provide a prescription-strength moisturizer in extreme cases. Soak your feet for 15 minutes in a foot bath to hydrate the skin for best results and then apply moisturizer after completely drying of the feet.

Medical Treatment:
If heel fissures are very painful and bleeding also takes place, look for medical treatment immediately. If there is more serious underlying problem, such as an under active thyroid, diabetes or psoriasis, your doctor can diagnose this.


Prevention tips for cracked heels:
Moisturizing the feet commonly can prevent heel fissures. Besides keeping your feet moisturized, other ways are also available to prevent them. Avoid walking around barefoot for extended periods of time and wear shoes that offer support to foot and heel when standing for a long time. Also, you can use a pumice stone daily to gently decrease the thick and flaky layer of skin after occurring of cracked heels.

Using Apple Cider Vinegar for Hair Care & Wash

Apple cider vinegar is a marvelous bactericide for hair. To encourage healthy hair in both men and women, Apple cider vinegar (ACV) has been used from long time. It is good conditioner and also an effective germ killer. A proper pH balance is provided by apple cider vinegar to promote hair growth and a healthy scalp. In the following article, there are different tips to use apple cider vinegar for hair care and wash.


Apple cider vinegar is a famous health food and folk remedy. Old nasty skin cells are removed from the scalp and hair follicles by apple cider vinegar due to the fact that it is super high in alpha-hydroxy acids. The main ingredient, Acetic acid will eliminate buildup from styling products and conditioners and strengthen the hair shaft, leaving with soft, glimmering strands. Apple cider vinegar hair wash will balance pH level of hair, kill bacteria and it is also a great cure for dandruff. For color-treated or processed hair, this rinse is not suggested because acetic acid is a clarifier and can strip hair of color. It also encourages blood circulation in the small blood capillaries that irrigate the skin. It is also antiseptic, fighting yeasts, viruses and bacteria that can cause infection.

How to Use Apple Cider Vinegar in Hair?

• Comb and shampoo the hair with your normal shampoo.
• Rinse the hair thoroughly with warm water to remove any remaining shampoo or build-up that’s accumulated on the hair.
• Take two cups of apple cider vinegar and one cup of water and rinse hair carefully with the mix.
• Leave the mixture on the hair for fifteen minutes.
• After that rinse the vinegar with clean warm water until the vinegar smell dissipates.
• Carefully comb out the hair and you will find detangled, healthy looking and manageable hair.
• Repeat the procedure every week or less if desired.

How to Use Apple Cider Vinegar for Hair Dandruff and Itchy Scalp?

• Add two to three teaspoons of apple cider vinegar in a glass of warm water.
• After that, add 1 oz of olive oil, 1 egg and 1 tablespoon of lemon juice.
• Mix all these ingredients well.
• Apply this concoction to scalp and place a towel over the scalp for 15 minutes.
• Afterwards, comb the hair and wash it with warm water.
• Repeat this treatment regularly.

How to Use Apple Cider Vinegar for Hair Growth?

• Apply apple cider vinegar directly onto the scalp.
• Afterwards dab royal jelly on the hair.
• Rinse the hair after sometime.
• How to Use Apple Cider Vinegar for Hair Loss?
• Mix 2 Tbsp ACV with a tiny pinch cayenne powder.
• Apply it to scalp an hour before shampooing
• Rinse the hair after sometime.

How to Use of Apple Cider Vinegar for Hair Loss?

• Combine apple cider vinegar and water in equal amount.
• Afterwards, add 10 drops of sage to it.
• Apply this mixture to hair and let it to be on the scalp for 30 to 40 minutes.
• After that, wash off the mixture with water.
• Repeat this treatment daily for a week.

Basic Apple Cider Vinegar Hair Rinse

• Mix 1/3 cup of apple cider vinegar with 1 qt. of distilled water to make the rinse.
• Put it in a plastic bottle and bring it into the shower or bath.
• Shampoo hair and rinse well.
• Apply the apple cider vinegar rinse to hair and leave it for few seconds.
• Rinse hair using cold water to seal the hair shaft and create more shine.
• Try it once a week at most.
• Dry your hair with a towel. If vinegar scent is noticed after rinsing, then don’t worry. The smell will disappear after the hair dries.

Herbal Apple Cider Vinegar Rinse

• Boil 1 cup water and add 3 tbsp. of your selected dried herb into a tea ball or muslin bag.
• Place the ball or bag in hot water and allow the mixture instill for two hours.
• When the herbal tonic is cooled, pour the mix into a glass jar and add 1 cup of apple cider vinegar.
• Shake well and apply the mixture to hair and leave it for few seconds.
• Rinse hair using cold water to seal the hair shaft and create more shine.
• Try it once a week at most.

Hair Remedies at Home with Olive Oil

Olive oil is well-known natural remedy for promoting the growth of good hair and overall body health. Read out article to know some home remedies for hair with the use if olive oil.

Olive oil improves the health and quality of your hair and scalp. Many people have a problem of dry, brittle or frizzy hair. Probably, this problem may be due to use of expensive products which promises silky and shiny locks. Frizziness and drying condition of your hair can be treated well with a simple product like olive oil. Olive oil is used for almost all hair problems including dandruff, hair lice, hair loss etc. Also, it acts as conditioning agent on hair.

The rate of hair growth depends on two factors: the amount of nourishment that reaches to your hair follicles from nutrients supplied to them by the bloodstream and also the regular oiling and cleaning of the scalp and hair. Some other factors which adversely affect hair growth include stress, exposure to heat, dust and sun and prolonged physical ailments. Olive oil is a good source of polyphenols which gives anti bacterial and anti fungal properties. So, some of the most effective home remedies for hair comprise the use of olive oil as it gives the healthier, softer and more manageable look to hair.

Extra virgin olive oil is marginally better to use than virgin oil as it is prepared with organic olives. Olive oil is well regarded as an aid to over-all health due to its nourishing properties. To enhance the health and vitality of your hair, olive oil is the best and cheapest way to use on hair as it nourishes conditions and improves the strength and elasticity of the hair.

Olive Oil treatments for hair:

Olive Oil as Conditioner:
For dry and damaged hair, olive oil can be effectively used as a conditioner as it has nourishing property to the hair.

• Warm about 2 tsps of olive oil as it penetrates more deeply into the hair shaft to repair the damaged cuticles that cause dryness, frizziness and breakage. Massage the oil into your hair from beginning to the ends of your hair. Cover your hair in a warm towel and allow the oil to saturate your hair for up to 30 minutes. Wash your hair with a mild shampoo. Finally, rinse your hair with cool water which seals the hair shaft, locking in shine and prevents damaged ends.
• Add few drops of lemon juice in half a cup of olive oil. Apply this mixture on the hair and scalp after shampooing. Rinse hair after 5 minutes.
• Combine half a quarter of spring water with a quarter of olive oil and massage into the hair. Wrap your hair in warm towel and leave for 25 minutes. After that, wash off hair with water.

Olive Oil to Treat Head Lice:
It is very difficult to remove head lice and recurring attacks are also possible. Olive oil can effectively treat head lice. It is effective in tacking the problem of hair lice without the agony and irritation as it related with other commercial hair lice removal products.

• To remove head lice, apply olive oil on the scalp and leave it on scalp for 30 minutes. Shampoo the hair thoroughly to eliminate the oil. Reapply the olive oil the next day for greater effect.

Olive Oil to Treat Hair Loss:
The problem of hair loss can be significantly decreased with the regular use of olive oil.

• To bring out the best results, consume olive oil as a part of your diet.
• Before going to bed, massage your scalp with olive oil every night and cover your head. In the morning, rinse the hair with shampoo.
• Mix one beaten egg in ¾ cup of olive oil. Apply this mixture to the hair after it is shampooed and is still wet. Allow it to remain on the hair for at least 45 minutes. Then, rinse hair with mild shampoo. This is a good remedy for the hair regrowth. Olive oil also used as an excellent conditioner that also aids in increasing hair volume.
• You can also apply a blend of an egg, a tablespoon of olive oil and two tablespoons of honey on your scalp. Rinse your hair after 15 minutes to enhance hair growth.

Other Olive Oil Treatment:

• In a sauce pan, place half a cup of olive oil and add half a cup of dried rosemary leaves. Heat it on a low flame with continuous stirring. Then, eliminate from heat and strain the leaves from the oil. When oil is slightly warm, apply it on your scalp and hair. To retain the heat, cover the head and leave for 15 minutes. At last, wash thoroughly with shampoo and water.

For hair growth, extra virgin olive oil is found to be most effective because it is good source of vitamin E and mono-unsaturated fatty acids which act as antioxidants and promote hair growth. It’s emollient property help to minimize hair loss and factors that cause hair loss fir example dandruff. Regular use of olive oil directly on the hair and on the scalp helps to resolve the problem of brittle hair.  Regularly massage of the scalp with olive oil tends to stimulate the scalp and promote hair growth. Furthermore, it also improves the elasticity of hair and prevents hair breakage.

Make Your Own Fruit Facial Mask At Home

Everybody wants beautiful face so they spend thousands of dollars to achieve it. Face mask helps the skin to moisturize and tighten. Facial mask removes dirt, dust, and excess oil from the skin as well as soften it. There are so many face masks available in the market, which are loaded with synthetic chemicals. So, homemade face masks are better. Facial masks are usually based on fruits, dairy products and dry fruits.Homemade fruit facial mask will exfoliate the skin naturally with fruit acids. Refer the article to know the benefits and recipes of fruit facial mask.


Fruit facial mask helps to slow down the ageing process, restore damaged skin, reduce blemishes and tan, rejuvenate the dull skin and prevent wrinkles. Homemade fruit facial masks are free of chemicals, artificial supplements and preservatives. Fruit mask preserves the health and elasticity of the skin as well as provides relaxation and hydration. You can make fruit mask by using any seasonal fruit. Rich antioxidants particularly vitamin E is contained in the fresh fruit pulp which is soaked topically to nourish the skin. Before applying the fruit mask, always give yourself a facial massage. Facial massage will enhance the circulation allowing the cells to bathe in fresh oxygen.

1) Strawberry Mask:

Take ½ cup ripe strawberries and ¼ cup cornstarch. Then combine them to make a paste.

2) Banana and Honey Mask:

Take a mixing bowl and beat 1 egg white. After beating add 1 tablespoon yogurt, ½ teaspoon jojoba oil, 1 tablespoon honey and 1 tablespoon white clay. Mix till it becomes a smooth concoction. Now take another bowl and mash 1 ripe banana; it becomes smooth. After that, add mashed banana in the first concoction.

3) Papaya Mask:

Take ¼ fresh papaya and mash it. Then add 1½ teaspoons of aloe vera gel and 4 teaspoons of green cosmetic clay. Mix it well till it becomes a smooth paste.

4) Orange Mask:

Take a bowl and whisk 1 egg till it becomes firm and stands in peaks. Then blend 1 orange juice and 1 teaspoon honey.

5) Avocado Mask:

Take a small bowl and mash the pulp of 1 avocado with the help of a fork. Then add 1 teaspoon honey and 1 egg yolk to mashed avocado.

6) Apple Facial mask:

Take the puree of ½ apple and add 1 tablespoon warm milk to it. Mix well and add 1 egg yolk. Blend all the ingredients well. If the mixture is runny then you can add 1 tablespoon pure oatmeal.

7) Peach Mask:

Blend 1 ripe peach and 1 egg white in a blender till it becomes smooth.

8) Kiwi, cucumber, and strawberry Mask:
Mix 1 mashed kiwi, 2 mashed strawberries and half slice of cucumber. After that put this concoction on a muslin cloth and compress the juice. Use the solid mixture as face mask and the juice as toner.


9) Grape Mask:
Take 1 cup green grapes and crush them to make pulp. Then add 1 teaspoon honey in it and mix well. You can also use 1 egg yolk in place of honey.


10) Pear Mask:
Take 1 ripe pear and mash it with the help of a fork. Then add ½ teaspoon honey and 1 tablespoon heavy cream. Mix well till it becomes a smooth paste.

Benefits of Homemade Fruit Facial Mask:

• They hydrate and rejuvenate the skin.
• You can combine any fruits to make the mask.
• They are chemical free and have no side effects.
• Fruit facial mask also helps to slow down the ageing process.
• By using fruit mask, the skin look bright and tight.
• These fruit masks also offer deep mental relaxation.
• The fruit masks decrease the blemishes and tones up the skin.
• The fruit masks open clogged pores and restore the moisture of skin.
• Homemade fruit facial masks also helps to get rid of the wrinkles on the face.
• Homemade fruit facial masks can be made by using any type of fruit.
• They improve and lighten the complexion and make the face glow.

5 Tips Untuk Kempiskan Perut

1) Makan makanan yang betul.

Untuk mengempiskan perut kita perlu makan makanan yang seimbang di dalam menu harian kita kerana diet yang betul boleh membantu membuang lemak di bahagian perut. Makan yang betul sepatutnya mengandungi karbohidrat kompleks, fiber, vitamin dan mineral, lean protein, ikan dan sayuran berdaun hijau.

2) Tinggalkan makanan ringan atau fast food.

Makan makanan ringan dan makanan segera adalah tidak baik untuk kesihatan dan akan membuatkan lemak berkumpul di bahagian perut jika diambil dengan berlebihan. Kita sepatutnya menggelakkan mengambil karbohidrat yang diprocess, gula, makan goreng (deep fried food), makanan segera dan apa jua makanan berlemak.

3) Berhenti makan lewat malam.

Kebanyakkan orang akan terus tidur selepas makan lewat malam. Ini bermakna lebihan gula yang dimakan semasa makan lewat malam akan ditukar kepada lemak kerana badan tidak boleh membakar lemak semasa kita tidur.

4) Kurangkan minum soda, jus atau minuman bergula.

Soda, jus asli atau minuman bergula mengandungi banyak kalori dan akan merosakkan usaha kita untuk mengempiskan perut. Berhenti minum minuman bergula dan banyakkan minum air kosong atau air mineral.

5) Latihan kardio dan berat.

Melakukan senaman kardio adalah amat penting untuk mengempiskan perut kerana senaman ini dapat membakar kalori lebih banyak dari melakukan senaman perut. Contoh senaman kardio seperti jogging, berjalan. Dan menaiki tangga. Diharap dengan tip-tip yang diberi dapat membantu anda dalam usaha anda mendapatkan bentuk badan yang di ingini.

The Benefits of Aloe Vera for Beauty and Health

Aloe vera is a plant that is shaped like a fleshy leaves of plants containing active compounds such as mannans acetate, polymannans, anthraquinone, and a variety of lectins. Many of the benefits of aloe vera can be taken from this plant. The benefits of Aloe vera is not just for drugs alone, but the benefits of aloe vera can also be used for cosmetics.

The benefits of Aloe Vera also contains about 75 types of substances that are beneficial and more than 200 other compounds. This makes the benefits of Aloe vera as an herbal remedy.

The benefits of aloe vera for beauty and health

1. The Benefits of Aloe vera as Detoxification.

Aloe vera juice contains many vitamins and minerals except vitamin D which helps our bodies cope with stress in daily life.

2. The Benefits of Aloe vera deterrent Indigestion.
Aloe vera can be used as preventive medicine as digestive disorders such as heartburn and peptic ulcers and irritable bowel. Aloe vera can also soothe and overcome esophageal acid reflux.

3. The Benefits of Aloe vera to maintain oral health.
Aloe vera is useful for mouth and gum problems, especially in improving the deteriorating gums.

4. The Benefits of Aloe vera for skin care.
The benefits of aloe vera can also remove acne, moisturize skin, detoxify the skin, removal of scars and marks on the skin, reduce inflammation, as well as repair and skin rejuvenation.

5. The Benefits of Aloe vera helps bowel movement.
Aloe latex contains anthraquinone glycosidesaloin A and B that are useful as a powerful laxative.

6. Burns.
Aloe vera gel can heal and repair the affected skin burns, including burns caused by exposure to sunlight.

7. The benefits of aloe vera to prevent Dandruff.
Aloe vera can help reduce itching and dandruff. Benefits of Aloe vera can also be used for treatment of hair before shampooing.

Cara Diet Selebriti Antarabangsa

Mari kita kenali cara selebriti-selebriti antarabangsa berdiet. Nampaknya mereka juga wanita biasa, tidak dilahirkan dgn bentuk badan sempurna. Apa yg kita lihat hari ini adalah berkat kesungguhan mereka berdiet. Apakah faktor yg membuatkan mereka tekad dan bagaimana cara mereka berdiet?


Gilakan Pencuci Mulut
" Harus ada pencuci mulut setiap kali makan. Saya sukakan makanan manis! Tidak banyak, cukup sekadar sepotong kecil coklat. Saya kawal kuantiti makanan yg diambil dan elakkan makanan diproses. Mula-mula nak biasa, susahnya nak tolak pencuci mulut. Tapi sekarang tidak lagi, kalau teringin pun saya hanya makan sedikit saja. " - JENNIFER GARNER

Makan Separuh Pinggan

" Saya tak kisah makan malam, tapi saya akan makan separuh pinggan saja Saya tolak ketepi pencuci mulut dan roti-roti yg terlalu kaya dengan gandum dari menu diet saya. Walaupun begitu, kalau dah teringin sangat saya akan makan juga kek coklat! " - JESSICA ALBA









Tidak Sempurna, Amalkan Paleo Diet
" Saya amalkan Paleo Diet. Banyak makan buah-buahan dan sayur-sayuran. Selain itu, saya makan kekacang sebagai snek. Jangan ingat badan saya sempurna sangat, saya ada selulit juga! Sebab itu saya tekad untuk turunkan berat badan. Paling penting kesungguhan, diet anda pasti berjaya. Saya hentikan pengambilan makanan ringan. Sekarang ni, saya makan salad bersama ayam panggang. " - KIM KARDASHIANS








Elak Makan Tepung
" Tiada lagi makanan berminyak! Semuanya saya lakukan. Hanya kerana mahu kurus dan sihat secara semulajadi. Saya juga tidak ambil gula dalam menu diet saya. Sebagai orang India sukar untuk mengelak dari makan tepung (roti) kan? Tapi itulah yang saya buat sekarang. Kalau masak pun, saya cuba cari resipi yang tak memerlukan minyak. " - RANI MURKHEJEE

Bijak Buat Pilihan
" Sya sangat suka makan! Apa saja jenis makanan saya suka. Saya bukanlah jenis yang takut untuk mencuba makanan baru. Pernah sekali berat badan saya naik dan saya terpaksa berdiet. Ia adalah tempoh yang amat memeritkan. Setelah berjaya mendapatkan berat badan yang diingini, saya hanya mengawal pemakan. Tidak perlu tahan diri tetapi harus bijak membuat pilihan. Keinginan untuk merubah diri paling penting. " - AISHWARYA RAI

Tak Makan Nasi
" Diet saya mudah, sarapan pagi saya minum teh dan makan badam yang direndam semalaman dengan air suam. Kemudian, saya hanya makan putih telur dan cendawan. Saya tak makan nasi, kecuali pada hari lahir saya. Satu pencapaian yang besar buat orang Benggali! Kalau lapar, sek saya adalah biskut gandum. Saya hanya minum susu dan makan salad bersama ikan atau ayam panggang untuk makan malam, Untuk mengekalkan bentuk badan anda, keazaman itu paling penting. " - BIPASHA BASU

Anggota Badan-Ketahui Cara Penjagaan Yang Betul

KULIT
Penampilan menarik sememangnya impian semua. Namun, perkara yg perlu diberi perhatiaan adalah berkaitan kulit. Tidak kira kulit wajah ataupun badan. penjagaan dan rawatan yg betul amat diperlukan.

* Oren mampu meningkatkan kekebalan sistem tubuh. tetapi adakah anda tahu buah oren juga mampu memberi kesan positif pada kulit kerana ia kaya dgn vitamin C. Vitamin C merupakan bahan asas dlm banyak krim penjagaan kulit yg mahal. Ia uga merupakan "antioksidan kuat" atau zat yg membantu mengurangkan kerosakan kulit yg disebabkan oleh "radikal bebas".

KUKU KAKI & TANGAN
Kedaan kuku anda memberi gambaraan sejauh mana anda menjaga kebersihan. Ada beberapa panduan utk memdapatkan kuku yg sihat.
Antaranya ialah:

* Ambil makanan sihat
* Makan makanan seperti timun, bawang putih, kekacang, bawang besar, asparagus, hati dan ikan salmon.
* Jangan gigit kuku.
* Tabiat mengigit kuku boleh menyebabkan kuku rosak dan pecah. Ia akan bertambah buruk kepada mereka yg mempunyai masalah kencing manis yg boleh menyebabkan jangkitan pada kuku.
* Jgn gunakan kuku utk mencungkil objek keras. Ia boleh menyebabkan kuku tercalar atau patah.
* Makan dan amalkan vitamin seperti A, B, C, D, dan E kerana ia baik utk kuku.

MULUT
Mulut dan gigi yg bersih memberi daya penarik kepada anda. Menjaga kebersihan mulut sekaligus menjadikan gigi anda sihat. Mulut dan gigi tyg sihat turut membantu badan cergas dan sihat.

* Gosok gigi sekurang2nya tiga kali sehari.
* Amalkan berkumur selepas makan.
* Kurangkan minuman sejuk yg melampau.
* Tukar berus gigi setiap 3 hingga 4 bulan. Semakin lama ia digunakan, semakin banyak bakteria yg melekat. * Berjumpa dgn doktor gigi setiap 6 bulan.

RAMBUT
Rambut merupakan mahkota wanita. Namun, ia juga mahkota bagi kaum lelaki. Ikuti beberapa kaedah ringkas yg boleh diamalkan bagi mendapatkan hasil yg maksimum.

* Gunakan perapi selepas bersyampu utk kelembapan rambut.
* Pilih perapi yg mengandungi (marine@hydrolyzedwheat), keratin dan sutera.
* Jangan keringkan rambut dgn menggosok2 pada tuala kerana ia akan menjadikan kutikel rambut kasar.
* Rambut kurang menyerap klorin dan air masin jika rambut dibasahkan terlebih dahulu sebelum berenang.
* Jangan ikat ranbut terlalu ketat.
* Kurangkan pemakaian mousse.

MATA
Mata serting terdedah kepada udara yg tercemar, bakteria, udara kering, angin dan aat solek. Ia secara langsung bolh menyebabkan alahan dan kecederaan.
Anda perlu:

* Membaca pada jarak 33 hingga 40cm.
* Jangan memandang skin secara berterusan. Alihkan pandangan ke objek lain 10 saat bagi 10 minit.
* Tukar posisi bekerja sekurang2nya dua jam sekali utk merehatkan mata anda.
* Jgn membaca di dalam cahaya yg samar.
* Jgn memandang tepat ke arah matahari.
* Gunakan pelindung sekiranya hari panas terik.

TELINGA

Tidak perli terlalu kerap membersihkan elinga, kerana ia boleh menimbulkan iritasi telinga di bahagian dlm yg menyebabkan gangguan pendengaran seseorang, jika kotorannya padat sebaiknya dibersihkan di bahagiaan luar sahaja, usah bersihkan bahagian dlmnya terlalu kerap. Ini kerana kotoran tersebut akan keluar dgn sendiri.

BAHAGIAN SULIT
Bahagian peribadi wanita berkaitan dgn fungsi seksual, haid dan reproduktif. Penjagaannya amat penting utk kesan jangka panjang. Di sini ada beberapa tips ringkas penjagaannya:

* Gunakan air bersih utk mencuci.
* Gunakan sabun yg sesuai.
* Potong atau cukur rambut pada bahagian peribadi bagi mengelakkan jangitan bakteria ketika berpeluh.
* Pastikan gunting atau alat pencukur bersih.
* Pastikan seluar dalam yg dipakai sentiasa bersih dan tidak terlalu ketat.
* Anda perlu tahu, vagina wanita mempunyai mekanisme semulajadi utk membersihkan biri. Dgn hanya membersihkan bahagian luar sebenarnya sudah memadai.

Ramuan Istimewa - Nikmati Resipi Bahagia Setiap Hari

Dalam kehidupan harian, makanan yg berasaskan bahan yg segar bukanlah penentu utk seseorang itu sihat. Ini kerana, kebahagiaan seseorang juga memerlukan ramuan yg tepat dalam menikmati setiap detik yg berlalu. Bahan apakah yg diperlukan utk mewujudkan suasana yg bahagia?

1 CAWAN 'KESEDERHANAAN'.
Pernahkah anda sedar bahawa kadang2 anda menghadapi kehidupan yg rumit, walaupun anda ingin menjalani cara hidup yg sederhana. Cubalah tanya pada diri sendiri ketika anda ingin membuat keputusan dan fikirkan apa yg akan terjadi dalam tempoh 3-6 bulan akan datang. Jika keadaan ini membuatkan anda dilema, lebih baik anda mengubah keputusan menjadi sesuatu yg sederhana.

1 SUDU MAKAN 'SAAT INI'
Sedar atau tidak, berapa banyak masa yg telah anda habiskan hanya kerana bimbangkan sesuatu yg belum terjadi. Untuk elakkan masa berlalu begitu sahaja, cubalah utk menikmati detik indah sepenuhnya dalam setiap aktiviti dan tindakan yg dilakukan. Segala yg terjadi pada saat itu adalah sesuatu yg nyata dan nikmatilah dengan sempurna.

2 GENGGAM ' KESABARAN'
'Sabar separuh dari iman'. Ramai di antara kita tidak sabar dalam melakukan sesuatu. Jika kesabaran itu memberi tenaga positif, kenapa perlu anda menolak dalam rutin hariaan anda. Jika bersabar, anda akan berfikir dgn lebih tenang dan segala masalah boleh diselesaikan dgn baik. Bukankah ini memberi jalan keluar yg menguntungkansemua pihak.

2 1/2  CAWAN 'SENYUMAN'
Sekunyum senyum di wajah dapat mengembangkan tenaga positif dalam diri dan orang2 yg akan anda jumpa. Ini kerana senyuman boleh membuatkan wajah anda sentiasa awet muda, ceria, menyenangkan dan orang di sekeliling selesa bersama anda.

0 GRAM 'KRITIKAN'
Percaya atau tidak, ramai  dikalangan kita tidak boleh menerima kritikan dengan baik, lebih2 lagi kritikan yg menjatuhkan. Sedangkan setiap orang berhak utk memperbaiki sesalahan yg dilakukan dan menjadi motivasi utk diri. Ingatlah, kritikan positif baik utk memberi semangat dan pengajaran kepada orang di sekeliling bukannya menjatuhkan mental.

0 ML 'IRI HATI'
Jika anda ingin bahagia setiap saat, berhentilah berfikir bahawa apa yg dimiliki orang lain lebih baik daripada apa yg anda miliki. Jika masih tidak berpuas hati dengan apa yg dilakukan, ubah strategi dan keadaan dgn usaha sendiri. Daripada anda menghabiskan masa dgn mengira apa yg orang lain miliki, lebih baik anda lakukan strategi baru utk kepuasan diri anda.

Amalkan Senaman!

Bersenam selalu

Setiap ahli keluarga perlu bersenam - bukan sahaja ahli sukan. Anda akan mendapat faedah dari aktiviti fizikal dan senaman yang tetap

Faedah-faedah bersenam

*Menjadi cergas
*Mengawal berat badan
*Membina stamina dan kekuatan
*Meningkatkan kelenturan sendi, gerakan badan dan mencegah kecederaan
*Menuatkan otot, tulang dan sendi
*Meningkatkan fungsi jantung, paru-paru dna peredaran darah
*Memperbaiki postur badan
*Menyerikan wajah dan meningkatkan ketrampilan diri
*Mengurangkan tekanan mental
*Melambatkan proses penuaan seperti osteoporosis di kalangan wanita menopos
*Meningkatkan interaksi dan hubungan kekeluargaan

Senaman bersama keluarga adalah menyeronokkan

*Libatkan ahli keluarga dan kawan-kawan bila melakukan senaman
*Ketahuilah bahawa terdapat pelbagai senaman, permainan dan sukan dimana anda dan keluarga boleh lakukan bersama seperti :-
*Berjalan kaki
*Lompat tali
*Berbasikal
*Berjoging
*Berenang
*Bersenamrobik
*Bermain badminton

Pilihlah permainan atau sukan yang digemari dan menggembirakan semua ahli keluarga.

Tiada masa, tiada tempat untuk bersenam ?

Kebanyakkan kita terlalu sibuk untuk bersenam. Walaubagaimanapun kita masih boleh menikmati cara hidup sihat yang cergas dengan mengamalkan petua-petua berikut :-

Semasa perjalanan ke tempat kerja

*Sekiranya menggunakan lif, keluarlah 2 tingkat lebih awal dan seterusnya gunakan tangga.
*Turun MRT/bas satu perhentian lebih awal dan seterusnya ke pejabat.
*Sekiranya anda memandu ke pejabat, bersenamlah 15 minit sebelum ke pejabat.

Semasa di pejabat

*Lakukan senaman ringan atau rengangan selepas lama bekerja
*Lebihkan penggunaan tangga dan kurangkan pengunaan lif
*Lakukan senaman di waktu rehat semasa menghadiri mesyuarat panjang
*Libatkan rakan sekerja untuk sesi bersenam waktu rehat tengah hari

Semasa di rumah

*Lakukan rengangan atau senaman ringan semasa menonton televisyen
*Ikut serta anak-anak anda ke taman permainan dan bersenam selepas waktu bekerja
*Berkebun adalah sejenis aktiviti fizikal yang baik

Semasa membeli- belah

*Letakkan kereta jauh sedikit dari tempat membeli belah kerana berkalan kaki ke tempat tersebut merupakan satu bentuk senaman yang baik untuk anda.

Bersenamlah secara tetap sekurang-kurangnya tiga kali seminggu untuk 20 - 30 minit setiap kali.

Awet Muda - Selamanya...

Ingin kelihatan muda tanpa melakukan sebarang pembedahan? Semaklah 20 tips sihat di bawah ini…

Tentu kamu berasa sakit hati sekiranya ramai yang menyangka usia kamu sudah mencecah ke angka 28, sedangkan usia sebenar kamu baru sahaja 22 tahun. Namun, inilah hakikat yang perlu kamu tempuhi jika tidak menjaga pemakanan dan mengamalkan cara hidup yang sihat. Sebelum ia bertambah parah, apa kata kemu semak 20 tips penting gaya hidup siha yang boleh dijadikan panduan untuk kekal sihat dan muda remaja…

Tarik nafas dalam-dalam
Tarik nafas dan menghembuskannya semula dengan perlahan-lahan. Tujuannya, adalah untuk memberikan lebih bekalan oksigen masuk ke otak agar kamu tidak lagi berasa cepat letih atau tidak bermaya. Untuk mendapat kesan yang lebih baik, ketika menarik nafas pastikan hanya bahagian perut sahaja yang mengembang sementara bahagian dada berada dalam keadaan normal.

Cukup tidur
Tahukah kamu bahawa ketika tidur, beberapa kelenjar akan mengeluarakan hormon pertumbuhan yang berfungsi untuk meningkatkan sistem kekebalan tubuh.

Santai dan rileks
Perasaan tertekan dan kecewa hendaklah dijauhi! Ini kerana perasaan sebegini akan menyebabkan kadar gula di dalam darah akan mula meningkat, seterusnya menjadikan kulit kelihatan kusam dan tidak bermaya.

Meditasi

Ia bukan sahaja bagus untuk jantung, bahkan mampu menurunkan tekanan darah tinggi. Jadi, lakukanlah 10-15 minit sehari.

Lindungi diri
Cahaya matahari bukan sahaja boleh menyebabkan kulit menjadi gelap, bahkan ia juga boleh mendatangkan kedutan pada wajah. Jadi, gunalah paying atau ‘sun block’ ketika melakukan sebarang aktiviti luar.

Hindari radikal bebas
Elakkan diri kamu dari terdedah dengan sebarang radikal bebas seperti asap kenderaan. Sebagai langkah keselamatan tutup hidung kamu dengang sapu tangan ketika berada di kawasan yang berbahaya!

Yakin boleh
Aduhai…sebanyak mana pun usaha, kesannya tidak akan berhasil sekiranya fikiran sentiasa negative dan tidak yakin dengan apa yang sedang dilakukan. Jadi, berubahlah! Usaha dan fikiran harus selari agar apa yang diinginkan akan tercapai.

Ketawalah!
Saat ketawa, tubuh akan mengeluarkan sejenis enzim yang boleh menyebabkan kita berasa lebih ileks dan tenang.

Urutan
Selain mendatangkan kesan rileks, urutan juga mampu meredakan stress, melancarkan perjalanan darah dan menambah jumlah sel baik pada badan.

Diet seimbang
Kehilangan berat badan dalam masa yang singkat akan mempengaruhi keanjalan kulit sehingga menyebabkan kulit wajah nampak tidak berseri dan berkerut. Jadi, amalkanlah diet yang seimbang.

Jangan lupakan sarapan
Mengikut penyelidikan, sarapan yang diambil secara rutin akan dapat melawan tanda-tanda penuaan!

Seindah pelangi
Biasakan makan sayuran dan buah-buahan berwarna-warni! Semakin ‘berwarna isi piring’ kita, semakin banyak pula manfaatnya kepada tubuh.

Gunakan dental floss
Mengikut penyelidikan, proses membuang lebihan makanan yang tersangkut pada celah gigi boleh memanjangkan umur sehingga enam tahun lamanya.

Telefonlah orang tersayang
Hubungilah keluarga, teman atau kekasih saat kamu kesunyian. Ia bukan sahaja mendatangkan kesan bahagia, bahkan boleh mengeratkan hubungan silaturahim sesame kita.

Singkirkan rasa bersalah!
Timbul rasa bersalah setelah makan coklat sebelum tidur? Janganlah begitu…..makan sekali bukan beerti badan kamu akan terus gemuk. Jadi, rilekslah…Cuma selapas makan jangna lupa gosok gigi.

Senaman yang teratur
Seperti yang diketahui senaman boleh meningkatkan enzim antioksida yang boleh melambatkan proses penuaan. Namun, sekiranya ia dilakukan secara berlebihan, radikal bebas akan terbentuk lebih banyak sehingga menyebabkan kamu kelihatan lebih tua. Jadi sebagai alternative, berjalan kaki selama 30 minit sehari pun sudah memadai bagi kamu.

Cintai ikan laut
Ikan salmon, mackerel da sardine mempunyai kandungan minyak yang boleh merangsang otot! Hasilnya kulit nampak lebih bermaya dan segar.

Fikir positif
Berdasarkan penyelidikan, berfikiran positif akan membantu tubuh melawan penyakit dan melambatkan proses penuaan. Biarpun adakalanya kamu berasa tertekan, namun cuba kawal diri dan berfikirlah perkara-perkara positif yang boleh menggembirakan kamu.

Minyak zaitun
Gantikan minyak masak biasa dengan minyak zaitun! Selain bagus untuk kesihatan, ia juga baik untuk sistem pencernaan kerana ia mengandungi antioksida, vitamin A dan E.

Facial
Selain mneghilangkan sel kulit mati pada wajah, facial juga boleh melancarkan perjalanan darah di wajah. Hasilnya, wajah kelihatan muda, segar dan berseri.

A Full Body Homemade Spa Treatment

You don’t necessarily have to run to an expensive spa every time you want to pamper your body and your soul. There are lovely home-made packs that you can use to beat the summer heat, and all these can be easily prepared at home with some easily available ingredients.

While at the spa a full body treatment in which packs are applied to your face, to your hair and to the rest of your body will nearly cost three to five hundred dollars, doing the same at home will cost you no more than $20. Here is how you need to go about it.

The face pack

You’ll need one cucumber, a cup of oatmeal and two spoons of yogurt to prepare this face pack. Grate the cucumber and make a fine paste of oatmeal using some water. Mix in both these ingredients along with the yogurt and leave this face mask on your skin for about twenty minutes before you rinse it off.

This face pack has a real cool and pleasing effect on your skin. The cucumber acts as an anti-astringent, the oatmeal provides the necessary moisture and yogurt which contains a lot of lactic acid does the anti aging job. If your skin is sun burnt then you can also add some almond paste to this recipe, as it helps in lightening the skin tone.

A pack for your hair

Henna natural hair care product that has a deep conditioning effect on your hair. To make this pack, make some henna paste using henna powder and water, and when you have beaten it to a smooth consistency, mix in one egg white and 2tbsp. of olive oil into it. Spread it all over your hair, and keep it on for 30 minutes before rinsing it off with lukewarm water.

Apart from its conditioning properties, henna also has some astringent properties which help in cleaning off the oil buildup on the scalp. For best results, buy henna powder which is completely natural and does not contain any chemical additives.

A full body scrub

For this all you need is the pulp of a medium size papaya, about 2tbsp. of coffee powder and about half a cup of whole wheat flour. Mix together all the things along with some water and rub it gently on your skin. Because of its exfoliating properties, which help in removing the dead skin, this recipe is quite helpful in removing sun tan as well. The coffee powder does the job of detoxing the skin.

Some Easy And Quick Herbal Tips For Skin

The following are some homemade remedies that Indian women have used for a long time to take care of their skin:

Skin Cleanser:

Unboiled milk is a chemical free cleanser that can wipe out unseen dirt that lies deep within the pores. Use a cotton wool dipped in milk to clean your face. Almond oil is another effective cleanser that is especially helpful to protect the delicate skin that lies under your eyes.

Skin Moisturizer:

For taking care of normal skin, make a paste by mixing 1 cup of yogurt and 1 tablespoon each of lemon juice and orange juice. Apply this mask on your face and let it stay for 15 minutes. Then, use a wet tissue to wash it off and have a glowing complexion. A mixture of honey and cooked oatmeal is ideal for dry skin as it acts both as a cleanser and a moisturizer.

Skin Nourishment and Bleach:

Use a protein mask by soaking 4 almonds and a tablespoon of urad dal in water during the night followed by grinding them to get a paste. Wash off the mask after 30 minutes.

Wrinkle Prevention and Softer Skin:

Pure castor oil has anti aging properties and can be used to prevent wrinkles.

Skin Conditioner:

Mix 2 tablespoons cream (of milk) with 1 tablespoon of honey to get an effective skin conditioner. Leave this mixture for some minutes and then wash it off for getting maximum benefit.

Skin Blemishes:

Rub a raw potato on your face to get rid of blemishes.

Sun-Protection Lotion:

For protecting your skin from the sun, take some amount of cucumber juice and mix it with equal quantities of rose water and glycerine. Keep this mixture in a refrigerator. Apply it at least half an hour before going out in the scorching heat.

Facial Massage Keeps You Young

You are proud of your face. The beauty of your facial skin seems irresistible to others. Still you need a good and periodical facial massage to maintain and improve the tone and glow of your facial skin.

Think of a facial skin free from wrinkles and crow’s foot. Surely, a facial beauty draws attraction and builds your confidence a lot. If you are conscious about beauty and skincare, you must take necessary steps to keep your facial skin supple and glowing in the same way you nurture other parts of your body.

A good facial massage not only tones your face but also let your facial muscles relax and stimulate the blood vessels so that blood circulation improves in that region. You will personally feel relaxed and calm while and after your face is massaged properly. Also, you will increase chances of keeping wrinkles away from your face.

It is always better to get a professional treatment on facial massage in a spa or a salon, but it does not always become feasible to all people. You can follow some home-based procedures to give your facial skin a good massage.

Use a gentle scrub to exfoliate while washing your face. Apply cool water to get your skin rinsed with cold water. Then you need to soak water to dry and start stroking entire facial area initiating from the area surrounding your neck. Go upward after that and give a gentle rub in circular motion. Do it across your cheeks when you do that.

You have to apply little pressure on your mounds and go on rubbing there for 2 to 3 minutes. You need to roll fingers upward your cheeks. Back of your palm needs its use here while doing this massage. You have to do the same on your chin to get rid of double chin.

Use of pads on your sinus and forehead area is good to reduce pressure. Move your fingers across your nose and skin area under eyes, and repeat the process. Go on likewise till you reach the middle of your forehead. A facial massage two times a week and enduring for 15 minutes on an overage surely brings good results.