Heel cracks cause & remedies

Cracked heel is common foot problem in which the skin on the heel of the foot becomes thickening and fissuring. Cracked heels are symptom of lack of attention to foot care. In medical terms, cracked heels are also known as heel fissures. If cracked heels are not treated at an early stage, it can be very painful. In the beginning, they appear like thin lines under foot. Walking may become difficult as they deepen. These lines appear on the heel when the heel skin turns dry and scaly. Bleeding starts from these cracks in extreme cases and the pain also intensifies.

What Causes Cracked Heels?

Some people have naturally dry skin which is responsible for cracked heels. Dry skin which is thickened may crack due to mechanical factors like increased pressures in that area (eg the way you walk).
The most common causes of Cracked Heels are:

• Dry skin
• Inactive sweat glands
• Improperly fitting shoes
• Wearing glasses with an open back
• High arched feet
• Flat feet
• Surgery to the lower extremities
• Mal-aligment of the metatarsal bones
• Prolonged standing
• Heel Spurs
• Obesity
• Thyroid disease
• Diabetes
• Psoriasis
  Athlete’s foot

Symptoms of cracked heels:

Most common symptoms of cracked heels are:

• Peeling and cracked skin
• Yellow or dark skin on the heel
• Itchy skin
• Red or flaky patches on the heel of the foot
• Hard growth of skin on the outer edge of the heel
• Pain while walking
• Increased pain in thin soles or open back shoes

The symptoms may worsen by wearing open or thin soled shoes.

Cracked heel remedies:

It is best to start the treatment of cracked foot at a preliminary stage and for that it is necessary to take proper care of feet. Feet also need to be coddled same as the skin of the other parts of body.
Home remedies:

• Warm Water and Pumice Stone:
  • Warm water is the best remedy. It helps to soften the tough skin on the heels. By the use of pumice stone, soft skin is easily removed. You can also use sandpaper instead of pumice stone. You can wrap sand paper on a small block of wood that easily to fit in the palm of your hand.
• Shortening:
  • Same as moisturizer or lotion, apply a generous coating of lard or shortening. To prevent the escaping of shortening, wear thick socks and leave it overnight. Continue to do this steps each night until your heels look better. You can also use hydrogenated vegetable oil instead of shortening.
• Ripe Banana:
  • Ripe banana is also helpful for treating heel fissures. Apply the smash of the ripe banana on heel. Leave it on for about 15 minutes, and then wipe off. Wear a protective sock over the foot for more relief.
• Sudsy Water:
  • Sudsy Water is prepared with soap and warm water. Soak your feet every night for 15 to 20 minutes in warm and then dry completely. Don’t scrub your feet with the pumice stone during the soaking phase.
• Moisturizers:
  • In any department store or drugstore, moisturizers for cracked heels can be availed. Moisturizing lotions which are specially formulated for excessively dry skin will work best. Ask a dermatologist to provide a prescription-strength moisturizer in extreme cases. Soak your feet for 15 minutes in a foot bath to hydrate the skin for best results and then apply moisturizer after completely drying of the feet.

Medical Treatment:
If heel fissures are very painful and bleeding also takes place, look for medical treatment immediately. If there is more serious underlying problem, such as an under active thyroid, diabetes or psoriasis, your doctor can diagnose this.


Prevention tips for cracked heels:
Moisturizing the feet commonly can prevent heel fissures. Besides keeping your feet moisturized, other ways are also available to prevent them. Avoid walking around barefoot for extended periods of time and wear shoes that offer support to foot and heel when standing for a long time. Also, you can use a pumice stone daily to gently decrease the thick and flaky layer of skin after occurring of cracked heels.

Using Apple Cider Vinegar for Hair Care & Wash

Apple cider vinegar is a marvelous bactericide for hair. To encourage healthy hair in both men and women, Apple cider vinegar (ACV) has been used from long time. It is good conditioner and also an effective germ killer. A proper pH balance is provided by apple cider vinegar to promote hair growth and a healthy scalp. In the following article, there are different tips to use apple cider vinegar for hair care and wash.


Apple cider vinegar is a famous health food and folk remedy. Old nasty skin cells are removed from the scalp and hair follicles by apple cider vinegar due to the fact that it is super high in alpha-hydroxy acids. The main ingredient, Acetic acid will eliminate buildup from styling products and conditioners and strengthen the hair shaft, leaving with soft, glimmering strands. Apple cider vinegar hair wash will balance pH level of hair, kill bacteria and it is also a great cure for dandruff. For color-treated or processed hair, this rinse is not suggested because acetic acid is a clarifier and can strip hair of color. It also encourages blood circulation in the small blood capillaries that irrigate the skin. It is also antiseptic, fighting yeasts, viruses and bacteria that can cause infection.

How to Use Apple Cider Vinegar in Hair?

• Comb and shampoo the hair with your normal shampoo.
• Rinse the hair thoroughly with warm water to remove any remaining shampoo or build-up that’s accumulated on the hair.
• Take two cups of apple cider vinegar and one cup of water and rinse hair carefully with the mix.
• Leave the mixture on the hair for fifteen minutes.
• After that rinse the vinegar with clean warm water until the vinegar smell dissipates.
• Carefully comb out the hair and you will find detangled, healthy looking and manageable hair.
• Repeat the procedure every week or less if desired.

How to Use Apple Cider Vinegar for Hair Dandruff and Itchy Scalp?

• Add two to three teaspoons of apple cider vinegar in a glass of warm water.
• After that, add 1 oz of olive oil, 1 egg and 1 tablespoon of lemon juice.
• Mix all these ingredients well.
• Apply this concoction to scalp and place a towel over the scalp for 15 minutes.
• Afterwards, comb the hair and wash it with warm water.
• Repeat this treatment regularly.

How to Use Apple Cider Vinegar for Hair Growth?

• Apply apple cider vinegar directly onto the scalp.
• Afterwards dab royal jelly on the hair.
• Rinse the hair after sometime.
• How to Use Apple Cider Vinegar for Hair Loss?
• Mix 2 Tbsp ACV with a tiny pinch cayenne powder.
• Apply it to scalp an hour before shampooing
• Rinse the hair after sometime.

How to Use of Apple Cider Vinegar for Hair Loss?

• Combine apple cider vinegar and water in equal amount.
• Afterwards, add 10 drops of sage to it.
• Apply this mixture to hair and let it to be on the scalp for 30 to 40 minutes.
• After that, wash off the mixture with water.
• Repeat this treatment daily for a week.

Basic Apple Cider Vinegar Hair Rinse

• Mix 1/3 cup of apple cider vinegar with 1 qt. of distilled water to make the rinse.
• Put it in a plastic bottle and bring it into the shower or bath.
• Shampoo hair and rinse well.
• Apply the apple cider vinegar rinse to hair and leave it for few seconds.
• Rinse hair using cold water to seal the hair shaft and create more shine.
• Try it once a week at most.
• Dry your hair with a towel. If vinegar scent is noticed after rinsing, then don’t worry. The smell will disappear after the hair dries.

Herbal Apple Cider Vinegar Rinse

• Boil 1 cup water and add 3 tbsp. of your selected dried herb into a tea ball or muslin bag.
• Place the ball or bag in hot water and allow the mixture instill for two hours.
• When the herbal tonic is cooled, pour the mix into a glass jar and add 1 cup of apple cider vinegar.
• Shake well and apply the mixture to hair and leave it for few seconds.
• Rinse hair using cold water to seal the hair shaft and create more shine.
• Try it once a week at most.

Hair Remedies at Home with Olive Oil

Olive oil is well-known natural remedy for promoting the growth of good hair and overall body health. Read out article to know some home remedies for hair with the use if olive oil.

Olive oil improves the health and quality of your hair and scalp. Many people have a problem of dry, brittle or frizzy hair. Probably, this problem may be due to use of expensive products which promises silky and shiny locks. Frizziness and drying condition of your hair can be treated well with a simple product like olive oil. Olive oil is used for almost all hair problems including dandruff, hair lice, hair loss etc. Also, it acts as conditioning agent on hair.

The rate of hair growth depends on two factors: the amount of nourishment that reaches to your hair follicles from nutrients supplied to them by the bloodstream and also the regular oiling and cleaning of the scalp and hair. Some other factors which adversely affect hair growth include stress, exposure to heat, dust and sun and prolonged physical ailments. Olive oil is a good source of polyphenols which gives anti bacterial and anti fungal properties. So, some of the most effective home remedies for hair comprise the use of olive oil as it gives the healthier, softer and more manageable look to hair.

Extra virgin olive oil is marginally better to use than virgin oil as it is prepared with organic olives. Olive oil is well regarded as an aid to over-all health due to its nourishing properties. To enhance the health and vitality of your hair, olive oil is the best and cheapest way to use on hair as it nourishes conditions and improves the strength and elasticity of the hair.

Olive Oil treatments for hair:

Olive Oil as Conditioner:
For dry and damaged hair, olive oil can be effectively used as a conditioner as it has nourishing property to the hair.

• Warm about 2 tsps of olive oil as it penetrates more deeply into the hair shaft to repair the damaged cuticles that cause dryness, frizziness and breakage. Massage the oil into your hair from beginning to the ends of your hair. Cover your hair in a warm towel and allow the oil to saturate your hair for up to 30 minutes. Wash your hair with a mild shampoo. Finally, rinse your hair with cool water which seals the hair shaft, locking in shine and prevents damaged ends.
• Add few drops of lemon juice in half a cup of olive oil. Apply this mixture on the hair and scalp after shampooing. Rinse hair after 5 minutes.
• Combine half a quarter of spring water with a quarter of olive oil and massage into the hair. Wrap your hair in warm towel and leave for 25 minutes. After that, wash off hair with water.

Olive Oil to Treat Head Lice:
It is very difficult to remove head lice and recurring attacks are also possible. Olive oil can effectively treat head lice. It is effective in tacking the problem of hair lice without the agony and irritation as it related with other commercial hair lice removal products.

• To remove head lice, apply olive oil on the scalp and leave it on scalp for 30 minutes. Shampoo the hair thoroughly to eliminate the oil. Reapply the olive oil the next day for greater effect.

Olive Oil to Treat Hair Loss:
The problem of hair loss can be significantly decreased with the regular use of olive oil.

• To bring out the best results, consume olive oil as a part of your diet.
• Before going to bed, massage your scalp with olive oil every night and cover your head. In the morning, rinse the hair with shampoo.
• Mix one beaten egg in ¾ cup of olive oil. Apply this mixture to the hair after it is shampooed and is still wet. Allow it to remain on the hair for at least 45 minutes. Then, rinse hair with mild shampoo. This is a good remedy for the hair regrowth. Olive oil also used as an excellent conditioner that also aids in increasing hair volume.
• You can also apply a blend of an egg, a tablespoon of olive oil and two tablespoons of honey on your scalp. Rinse your hair after 15 minutes to enhance hair growth.

Other Olive Oil Treatment:

• In a sauce pan, place half a cup of olive oil and add half a cup of dried rosemary leaves. Heat it on a low flame with continuous stirring. Then, eliminate from heat and strain the leaves from the oil. When oil is slightly warm, apply it on your scalp and hair. To retain the heat, cover the head and leave for 15 minutes. At last, wash thoroughly with shampoo and water.

For hair growth, extra virgin olive oil is found to be most effective because it is good source of vitamin E and mono-unsaturated fatty acids which act as antioxidants and promote hair growth. It’s emollient property help to minimize hair loss and factors that cause hair loss fir example dandruff. Regular use of olive oil directly on the hair and on the scalp helps to resolve the problem of brittle hair.  Regularly massage of the scalp with olive oil tends to stimulate the scalp and promote hair growth. Furthermore, it also improves the elasticity of hair and prevents hair breakage.

Make Your Own Fruit Facial Mask At Home

Everybody wants beautiful face so they spend thousands of dollars to achieve it. Face mask helps the skin to moisturize and tighten. Facial mask removes dirt, dust, and excess oil from the skin as well as soften it. There are so many face masks available in the market, which are loaded with synthetic chemicals. So, homemade face masks are better. Facial masks are usually based on fruits, dairy products and dry fruits.Homemade fruit facial mask will exfoliate the skin naturally with fruit acids. Refer the article to know the benefits and recipes of fruit facial mask.


Fruit facial mask helps to slow down the ageing process, restore damaged skin, reduce blemishes and tan, rejuvenate the dull skin and prevent wrinkles. Homemade fruit facial masks are free of chemicals, artificial supplements and preservatives. Fruit mask preserves the health and elasticity of the skin as well as provides relaxation and hydration. You can make fruit mask by using any seasonal fruit. Rich antioxidants particularly vitamin E is contained in the fresh fruit pulp which is soaked topically to nourish the skin. Before applying the fruit mask, always give yourself a facial massage. Facial massage will enhance the circulation allowing the cells to bathe in fresh oxygen.

1) Strawberry Mask:

Take ½ cup ripe strawberries and ¼ cup cornstarch. Then combine them to make a paste.

2) Banana and Honey Mask:

Take a mixing bowl and beat 1 egg white. After beating add 1 tablespoon yogurt, ½ teaspoon jojoba oil, 1 tablespoon honey and 1 tablespoon white clay. Mix till it becomes a smooth concoction. Now take another bowl and mash 1 ripe banana; it becomes smooth. After that, add mashed banana in the first concoction.

3) Papaya Mask:

Take ¼ fresh papaya and mash it. Then add 1½ teaspoons of aloe vera gel and 4 teaspoons of green cosmetic clay. Mix it well till it becomes a smooth paste.

4) Orange Mask:

Take a bowl and whisk 1 egg till it becomes firm and stands in peaks. Then blend 1 orange juice and 1 teaspoon honey.

5) Avocado Mask:

Take a small bowl and mash the pulp of 1 avocado with the help of a fork. Then add 1 teaspoon honey and 1 egg yolk to mashed avocado.

6) Apple Facial mask:

Take the puree of ½ apple and add 1 tablespoon warm milk to it. Mix well and add 1 egg yolk. Blend all the ingredients well. If the mixture is runny then you can add 1 tablespoon pure oatmeal.

7) Peach Mask:

Blend 1 ripe peach and 1 egg white in a blender till it becomes smooth.

8) Kiwi, cucumber, and strawberry Mask:
Mix 1 mashed kiwi, 2 mashed strawberries and half slice of cucumber. After that put this concoction on a muslin cloth and compress the juice. Use the solid mixture as face mask and the juice as toner.


9) Grape Mask:
Take 1 cup green grapes and crush them to make pulp. Then add 1 teaspoon honey in it and mix well. You can also use 1 egg yolk in place of honey.


10) Pear Mask:
Take 1 ripe pear and mash it with the help of a fork. Then add ½ teaspoon honey and 1 tablespoon heavy cream. Mix well till it becomes a smooth paste.

Benefits of Homemade Fruit Facial Mask:

• They hydrate and rejuvenate the skin.
• You can combine any fruits to make the mask.
• They are chemical free and have no side effects.
• Fruit facial mask also helps to slow down the ageing process.
• By using fruit mask, the skin look bright and tight.
• These fruit masks also offer deep mental relaxation.
• The fruit masks decrease the blemishes and tones up the skin.
• The fruit masks open clogged pores and restore the moisture of skin.
• Homemade fruit facial masks also helps to get rid of the wrinkles on the face.
• Homemade fruit facial masks can be made by using any type of fruit.
• They improve and lighten the complexion and make the face glow.

Bagaimana Mengawal Tanda-Tanda Penuaan

Cara terbaik untuk memastikan kulit tidak mengalami penuaan terlalu awal ialah dengan menjauhi cahaya matahari. Pemakaian krim tabir suria, pakaian yang tertutup dan minum air yang cukup setiap hari adalah amalan yang baik. Bahkan dengan mengambil buah-buahan, sayuran berdaun hijau dan bersenam dengan konsisten juga bagus kerana ia menjadi benteng terhadap serangan radikal bebas, kerosakan kulit dan pembinaan toksin.

Rutin Siang & Malam Rawat Kulit Anda

Kulit Berjerawat

Bahan utama: Benzoyl peroxide, glycolic acid, salicylic acid

A.M
- Cara terbaik mengawal pertumbuhan jerawat adalah dgn menggunakan produk penjagaan kulit yg betul. Gunakan pencuci wajah yg mengandungi salicylic acid iaitu sejenis asid lemak tepu yg membantu menanggalkan pori2 daripada lebihan sebum. Pori2 tersumbat adalah antara penyebab masalah kulit.

- Sapukan krim pelembab yg ringan kandungannya utk melingungi kulit daripada kekeringan. Pelembab wajah yg mengandungi glycolic acid bertindak menanggalkan sel2 kulit mati secara berterusan.

- Sunblock yg bebas minyak adalah disarankan kerana ia mampu melindungi kulit daripada sinar UVA dan UVB, seterusnya membantu mengekalkan kompleksi kulit agar tidak berminyak.

P.M
- Sebelum masuk tidur, cucilah wajah menggunakan pencuci wajah yg sama digunakan pada siang hari. Sapukan krim malam utk mengelakkan radang kulit. Krim malam yg mengandungi bahan2 seperti teh dan lavender adalah pilihan yg sangat baik.

- Memandangkan masalah kulit seringkali muncul pada zon T wajah, sapukan krim khas dgn kandungan benzoyl peroxide. Ia berfungsi sebagai antiseptik yg membunuh permukaan bakteria penyebab jerawat.

Rosacea

Bahan utama: Ekstrak botanik, anti oksidan semulajadi, pelindung UV

A.M
- Sebahagian ahli dermatologi bersetuju bahawa mereka yg mempunyai masalah kulit merah atau rosacea perlu lebih berhati2 agar tidak menggunakan produk yg mengandungi bahan aktif secara berlebihan. Pencuci wajah yg lembut dan bebas haruman berupaya menanggalkan kotoran pada wajah, selain menanggalkan solekan tanpa mengganggu fungsi pelingdung kulit.

- Gunakan serum dgn bahan anti radang daripada sumber botanik. Ia juga kaya dgn anti oksidan.

- Masalah kulit merah atau rosacea menyebabkan kulit menjadi lebih sensitif terhadap bahan kimia dan pendedahan pada sinaran matahari pula boleh memburukkan lagi keadaan. Sebagai langkah penyelesaian, gunakan krim siang yg diformulasikan dgn bahan pelindung UV seperti titanium dioxide dan zinc oxide.

P.M
- Apabila kulit sudah dibersihkan, sapukan krim pelembab dgn ekstrak botanik seperti chamomile yg terbukti berkesan dlm memperbaiki tekstur dan tonanya dlm tempoh masa sekurang2nya satu minggu.

Kulit Berkedut

Bahan utama: Asid glikolat, retinoid, vitamin C, pelindung UV

A.M
- Kedutan di wajah wujud antara lain adalah berpunca daripada kulit kering dan terdedah pada sinaran matahari secara berlebihan. Para saintis mendapati zat yg terkandung di dlm buah2an dari jenis beri mampu mencegah masalah kedutan di wajah dan memperbaiki kerosakan kulit. Justeru itu, penggunaan produk yg mengandungi anti oksidan yg terdapat dlm stawberi, raspberi, kranberi dan buah delima adalah disarankan.

- Krim pelindung sinaran matahari yg rendah kandungan SPH, tidak cukup dgn keadaan cuaca di negara kita. Begitu juga dgn produk anti penuaan yg dihasilkan. Ia harus lengkap iaitu terdiri daripada krim pelembab dan krim siang yg mengandungi asid glikolat serta rumusan pelindung sinaran matahari.

P.M
- Pemakai krim malam yg berfungsi melembab adalah digalakkan. Ia adalah penting bagi mengekalkan kelembapan kulit menjelang malam.

- Krim pengelupasan kulit juga penting bagi menanggalkan sel2 kulit mati. Krim yg mengandungi vitamin C dan retinoid adalah pilihan yg terbaik.

Hiperpigmentasi

Bahan utama: Tretinoin, vitamin C & E, AHA

A.M
- Kesan akibat hiperpigmentasi juga termasuk dlm masalah kulit berparut ini. Proses penyembuhan hiperpigmentasi ini boleh dilakukan dgn penggunaan tretinoin, vitamin C, E dan AHA.

- Sapukan krim pelindung sinaran UV yg menawarkan sekurang2nya SPF25. Memakai krim pelindung ini secara teratur boleh mengubah pigmentasi kulit.

P.M
- Amalkan rutin penjagaan kulit seperti biasa dgn pemakaian krim malam yg mempunyai fungsi melembab. Elakkan penggunaan produk yg kasar dan boleh menyebabkan kulit menggelupas seperti span atau skrub pada kulit kerana ia boleh mengubah keadaan kulit menjadi lebih teruk lagi.

Kulit Kekal Sihat - Bukan Sekadar Membersih

1. Membersih & Melembab
Kunci utama kulit yg sihat adalah dgn mengekalkan kebersihannya. Carilah pembersih wajah yg benar2 serasi dgn kulit anda dan setialah menggunakannya.
Tidak kira apakah jenis kulit anda, memakai krim pelembab wajah sangat penting sekurang2nya sekali sehari. Tujuannya adalah memastikan kelembapan kulit terpelihara dan melindunginya daripada iritasi luaran mahupun dalaman. Jgn lupa utk menyapukan krim pelembab tersebut pada bahagian leher anda.

2. Krim Mata
Kulit di sekitar mata tidak mengandungi tisu lemak dan sangat nipis serta mudah menyebabkan munculnya kedutan. Krim khas utk mata diformulasikan utk 'menebalkan' kulit di sekitar mata agar ia lebih kuat. Sapukan krim mata pada waktu malam kerana proses pembaharuan sel berkesan dua kali ganda sewaktu anda tidur.

3. Air Sejuk
Air panas hanya akan menyebabkan kulit menjadi lebih kering, merah dan bertompok. Justeru itu, disarankan agar anda memilih air sejuk atau suam sebagai air mandian. Pun begitu, sekiranya anda masih perlu mandi menggunakan air panas, pastikan anda membiarkan kulit beberapa minit sebelum mula mengenakan sebarang solekan.

4. Topeng Wajah
Pemakaian topeng wajah (face mask) bertindak membersihkan kulit secara mendalam berbanding rutin mencuci wajah. Topeng wajah memberikan kesegaran kepada kulit, mengecikan pori2 dan menanggalkan sel2 kulit mati. Gunakannya satu atau dua kali seminggu utk hasil yg lebih baik.
Tip penting: Pastikan wajah dlm keadaan bersih dan kering sebelum memakai topeng wajah utk kesan yg lebih baik.

Awet Muda - Selamanya...

Ingin kelihatan muda tanpa melakukan sebarang pembedahan? Semaklah 20 tips sihat di bawah ini…

Tentu kamu berasa sakit hati sekiranya ramai yang menyangka usia kamu sudah mencecah ke angka 28, sedangkan usia sebenar kamu baru sahaja 22 tahun. Namun, inilah hakikat yang perlu kamu tempuhi jika tidak menjaga pemakanan dan mengamalkan cara hidup yang sihat. Sebelum ia bertambah parah, apa kata kemu semak 20 tips penting gaya hidup siha yang boleh dijadikan panduan untuk kekal sihat dan muda remaja…

Tarik nafas dalam-dalam
Tarik nafas dan menghembuskannya semula dengan perlahan-lahan. Tujuannya, adalah untuk memberikan lebih bekalan oksigen masuk ke otak agar kamu tidak lagi berasa cepat letih atau tidak bermaya. Untuk mendapat kesan yang lebih baik, ketika menarik nafas pastikan hanya bahagian perut sahaja yang mengembang sementara bahagian dada berada dalam keadaan normal.

Cukup tidur
Tahukah kamu bahawa ketika tidur, beberapa kelenjar akan mengeluarakan hormon pertumbuhan yang berfungsi untuk meningkatkan sistem kekebalan tubuh.

Santai dan rileks
Perasaan tertekan dan kecewa hendaklah dijauhi! Ini kerana perasaan sebegini akan menyebabkan kadar gula di dalam darah akan mula meningkat, seterusnya menjadikan kulit kelihatan kusam dan tidak bermaya.

Meditasi

Ia bukan sahaja bagus untuk jantung, bahkan mampu menurunkan tekanan darah tinggi. Jadi, lakukanlah 10-15 minit sehari.

Lindungi diri
Cahaya matahari bukan sahaja boleh menyebabkan kulit menjadi gelap, bahkan ia juga boleh mendatangkan kedutan pada wajah. Jadi, gunalah paying atau ‘sun block’ ketika melakukan sebarang aktiviti luar.

Hindari radikal bebas
Elakkan diri kamu dari terdedah dengan sebarang radikal bebas seperti asap kenderaan. Sebagai langkah keselamatan tutup hidung kamu dengang sapu tangan ketika berada di kawasan yang berbahaya!

Yakin boleh
Aduhai…sebanyak mana pun usaha, kesannya tidak akan berhasil sekiranya fikiran sentiasa negative dan tidak yakin dengan apa yang sedang dilakukan. Jadi, berubahlah! Usaha dan fikiran harus selari agar apa yang diinginkan akan tercapai.

Ketawalah!
Saat ketawa, tubuh akan mengeluarkan sejenis enzim yang boleh menyebabkan kita berasa lebih ileks dan tenang.

Urutan
Selain mendatangkan kesan rileks, urutan juga mampu meredakan stress, melancarkan perjalanan darah dan menambah jumlah sel baik pada badan.

Diet seimbang
Kehilangan berat badan dalam masa yang singkat akan mempengaruhi keanjalan kulit sehingga menyebabkan kulit wajah nampak tidak berseri dan berkerut. Jadi, amalkanlah diet yang seimbang.

Jangan lupakan sarapan
Mengikut penyelidikan, sarapan yang diambil secara rutin akan dapat melawan tanda-tanda penuaan!

Seindah pelangi
Biasakan makan sayuran dan buah-buahan berwarna-warni! Semakin ‘berwarna isi piring’ kita, semakin banyak pula manfaatnya kepada tubuh.

Gunakan dental floss
Mengikut penyelidikan, proses membuang lebihan makanan yang tersangkut pada celah gigi boleh memanjangkan umur sehingga enam tahun lamanya.

Telefonlah orang tersayang
Hubungilah keluarga, teman atau kekasih saat kamu kesunyian. Ia bukan sahaja mendatangkan kesan bahagia, bahkan boleh mengeratkan hubungan silaturahim sesame kita.

Singkirkan rasa bersalah!
Timbul rasa bersalah setelah makan coklat sebelum tidur? Janganlah begitu…..makan sekali bukan beerti badan kamu akan terus gemuk. Jadi, rilekslah…Cuma selapas makan jangna lupa gosok gigi.

Senaman yang teratur
Seperti yang diketahui senaman boleh meningkatkan enzim antioksida yang boleh melambatkan proses penuaan. Namun, sekiranya ia dilakukan secara berlebihan, radikal bebas akan terbentuk lebih banyak sehingga menyebabkan kamu kelihatan lebih tua. Jadi sebagai alternative, berjalan kaki selama 30 minit sehari pun sudah memadai bagi kamu.

Cintai ikan laut
Ikan salmon, mackerel da sardine mempunyai kandungan minyak yang boleh merangsang otot! Hasilnya kulit nampak lebih bermaya dan segar.

Fikir positif
Berdasarkan penyelidikan, berfikiran positif akan membantu tubuh melawan penyakit dan melambatkan proses penuaan. Biarpun adakalanya kamu berasa tertekan, namun cuba kawal diri dan berfikirlah perkara-perkara positif yang boleh menggembirakan kamu.

Minyak zaitun
Gantikan minyak masak biasa dengan minyak zaitun! Selain bagus untuk kesihatan, ia juga baik untuk sistem pencernaan kerana ia mengandungi antioksida, vitamin A dan E.

Facial
Selain mneghilangkan sel kulit mati pada wajah, facial juga boleh melancarkan perjalanan darah di wajah. Hasilnya, wajah kelihatan muda, segar dan berseri.

A Full Body Homemade Spa Treatment

You don’t necessarily have to run to an expensive spa every time you want to pamper your body and your soul. There are lovely home-made packs that you can use to beat the summer heat, and all these can be easily prepared at home with some easily available ingredients.

While at the spa a full body treatment in which packs are applied to your face, to your hair and to the rest of your body will nearly cost three to five hundred dollars, doing the same at home will cost you no more than $20. Here is how you need to go about it.

The face pack

You’ll need one cucumber, a cup of oatmeal and two spoons of yogurt to prepare this face pack. Grate the cucumber and make a fine paste of oatmeal using some water. Mix in both these ingredients along with the yogurt and leave this face mask on your skin for about twenty minutes before you rinse it off.

This face pack has a real cool and pleasing effect on your skin. The cucumber acts as an anti-astringent, the oatmeal provides the necessary moisture and yogurt which contains a lot of lactic acid does the anti aging job. If your skin is sun burnt then you can also add some almond paste to this recipe, as it helps in lightening the skin tone.

A pack for your hair

Henna natural hair care product that has a deep conditioning effect on your hair. To make this pack, make some henna paste using henna powder and water, and when you have beaten it to a smooth consistency, mix in one egg white and 2tbsp. of olive oil into it. Spread it all over your hair, and keep it on for 30 minutes before rinsing it off with lukewarm water.

Apart from its conditioning properties, henna also has some astringent properties which help in cleaning off the oil buildup on the scalp. For best results, buy henna powder which is completely natural and does not contain any chemical additives.

A full body scrub

For this all you need is the pulp of a medium size papaya, about 2tbsp. of coffee powder and about half a cup of whole wheat flour. Mix together all the things along with some water and rub it gently on your skin. Because of its exfoliating properties, which help in removing the dead skin, this recipe is quite helpful in removing sun tan as well. The coffee powder does the job of detoxing the skin.

Some Easy And Quick Herbal Tips For Skin

The following are some homemade remedies that Indian women have used for a long time to take care of their skin:

Skin Cleanser:

Unboiled milk is a chemical free cleanser that can wipe out unseen dirt that lies deep within the pores. Use a cotton wool dipped in milk to clean your face. Almond oil is another effective cleanser that is especially helpful to protect the delicate skin that lies under your eyes.

Skin Moisturizer:

For taking care of normal skin, make a paste by mixing 1 cup of yogurt and 1 tablespoon each of lemon juice and orange juice. Apply this mask on your face and let it stay for 15 minutes. Then, use a wet tissue to wash it off and have a glowing complexion. A mixture of honey and cooked oatmeal is ideal for dry skin as it acts both as a cleanser and a moisturizer.

Skin Nourishment and Bleach:

Use a protein mask by soaking 4 almonds and a tablespoon of urad dal in water during the night followed by grinding them to get a paste. Wash off the mask after 30 minutes.

Wrinkle Prevention and Softer Skin:

Pure castor oil has anti aging properties and can be used to prevent wrinkles.

Skin Conditioner:

Mix 2 tablespoons cream (of milk) with 1 tablespoon of honey to get an effective skin conditioner. Leave this mixture for some minutes and then wash it off for getting maximum benefit.

Skin Blemishes:

Rub a raw potato on your face to get rid of blemishes.

Sun-Protection Lotion:

For protecting your skin from the sun, take some amount of cucumber juice and mix it with equal quantities of rose water and glycerine. Keep this mixture in a refrigerator. Apply it at least half an hour before going out in the scorching heat.

Facial Massage Keeps You Young

You are proud of your face. The beauty of your facial skin seems irresistible to others. Still you need a good and periodical facial massage to maintain and improve the tone and glow of your facial skin.

Think of a facial skin free from wrinkles and crow’s foot. Surely, a facial beauty draws attraction and builds your confidence a lot. If you are conscious about beauty and skincare, you must take necessary steps to keep your facial skin supple and glowing in the same way you nurture other parts of your body.

A good facial massage not only tones your face but also let your facial muscles relax and stimulate the blood vessels so that blood circulation improves in that region. You will personally feel relaxed and calm while and after your face is massaged properly. Also, you will increase chances of keeping wrinkles away from your face.

It is always better to get a professional treatment on facial massage in a spa or a salon, but it does not always become feasible to all people. You can follow some home-based procedures to give your facial skin a good massage.

Use a gentle scrub to exfoliate while washing your face. Apply cool water to get your skin rinsed with cold water. Then you need to soak water to dry and start stroking entire facial area initiating from the area surrounding your neck. Go upward after that and give a gentle rub in circular motion. Do it across your cheeks when you do that.

You have to apply little pressure on your mounds and go on rubbing there for 2 to 3 minutes. You need to roll fingers upward your cheeks. Back of your palm needs its use here while doing this massage. You have to do the same on your chin to get rid of double chin.

Use of pads on your sinus and forehead area is good to reduce pressure. Move your fingers across your nose and skin area under eyes, and repeat the process. Go on likewise till you reach the middle of your forehead. A facial massage two times a week and enduring for 15 minutes on an overage surely brings good results.

Facial Exercises: A Completely Natural Face Toning Method

To keep your body well toned and in good shape, you might have joined a gym or may be you follow an exercise program at home. And you obviously know how important exercise is to keep your muscles toned and your contours shapely.


But what about your face? Are regular facials and the application of cosmetics enough to keep your skin glowing and to guard against aging?

Well, in case you haven’t heard about it, there are special exercises for the face that will help in strengthening and toning the face muscles and these are known as isometrics.

How these facial exercises help?

Like most other exercises, the basic objective of facial exercise is to strengthen the facial muscles and to melt down the fat deposits. And when there are no fat deposits under your facial skin and your facial muscles are well toned, it will lend a smoother definition to your face.

With a regular face exercises you will not experience any sagging of the facial skin, and may also be able to keep wrinkles at bay even when you’ve crossed the sixties mark. Facial exercises also help in giving a glowing complexion to your skin, by improving blood circulation and removing the toxins.

Gravity isn’t kind to our facial skin, and it is constantly exerting a downward pressure on the skin which makes the skin to sag and the wrinkles to appear on your face.

Also there are several other reasons which can lead to weakening of the underlying support structure of the skin, thus leading to formation of wrinkles and the sagging of the skin. And, exercising your facial muscles regularly is the best way to keep your facial skin smooth and toned.

There are special facial exercises for every part of the face. For instance, there are facial exercises which can be used to do away with the problem of puffy eyes. With these specific exercises the lymph glands around the eyes will get drained of the excessive lymph stored in them, which cause the eye bags to puff out.

Facial exercises aren’t very time consuming and the best part is that this face care routine doesn’t cost you any money. And they are definitely more rewarding than any other facial treatment.

Natural Homemade Scrubbers

Scrubbing should be one of the foremost skin care routine. Day by day dead cells get deposited on the surface layer of the skin making the dull and lifeless. They also block the pores and hinder the penetration of the moisturizers that you may have been using.

You may be using face wash but it is not enough. To remove the dead cells regularly you need to scrub your skin. It has an instant effect on the skin and after scrubbing you will find instant radiance and a soft glow. There are numerous scrubbers available in the market.

However you may not know but some of the fruits and vegetables can also be used as very good scrubbers and they are completely natural. Here is the list of some natural scrubbers for your skin.

Melon seeds:

One of the most effective and easily available and cheap scrubber available in the household. The process is also very simple. Dry the seeds and then grind them using a mixer. That’s it. You can apply it all over the face and also on the body for a cheap body scrubbing which is equally effective.

Groundnuts:

They have high oil content as a result when they are used as scrubber they not only cleanse the skin but also moisturize the dry skin. Coarsely grind the nuts and then mix with milk or honey. Then apply on the face and leave on for 15 minutes. When the pack will start drying up then wash it off with slow round motion.

Rice Powder:

Another very good scrubber for the face and the body. Mix it with water or milk and then apply all over the face. Rub gently in clockwise and anti clock wise motion and wash off.

Remember never to scrub faces with pimples, rashes and other skin problems. It may aggravate the situation.

Herbal Cleansing Solution

Herbs and herbal treatments have gained popularity throughout the world because they are highly effective and unlike the chemical therapies they have absolutely no side effect. Most of the cosmetic in the market today promote themselves by calling them herbal.

However it is also noticeable that most of the times chemicals are mixed with the herbs in order to prolong their shelf lie and it generally neutralises the properties of the herbs. So instead of depending on the over the counter herbal product why do not you prepare a herbal cleansing solution all by yourself and have fun in the process.

Herbal water:

To make a simple herbal cleanse you have to first make the herbal water and then the oil. To make the herbal water you have to take the leaves or flowers of your favourite herbs. For cleansing action take the flowers of chamomile, plantain, nettles, lovage, parsley, lavender, rosemary, jasmine etc. To make an astringent solution which can tone the face you can take these important things for cleansing, like lemon, mint, sage, pansy, winter green etc.

Take water and then bring it to boil on low heat. Add the flowers and the leaves and then boil for 3 more minutes. Strain it and then keep it in freeze in a tight container.

Herbal Oil:

To make the herbal oil heat beeswax and lanolin in a double boiler. Add fruit or vegetable oil like almond, soya or avocado oil. When the solution melts completely and gets mixed then remove from the heat. Now add the herbal water prepared previously and cooled in the freezer in the ratio of 2:1.

The Final Tough:

Your herbal solution is ready. Wash off your face with this solution do not use any soap. If you have very oily skin then wash off with an astringent or soap.

Papaya And Peach For Healthy Skin

If you are looking to find a natural product that could help to moisturize the skin and also hydrate it fully, you can use peach fruit. It acts as a natural emollient.

Peach is supposed to be used in many products of skin care. Peach softens the skin and since it is a natural product, it is much better than the over the counter skin care products. It also imparts a rich glow to the skin.

The peach is rich in minerals and it has all the necessary anti oxidants as well. It is used for all problems of the skin and for all types of topical treatments.

You can as well prepare a homemade facial mask for skin hydration purposes. This pack is used for toning and moisturizing purposes. You can use the peach to make it into a puree.

The mixture can be mixed with some lemon juice and also some ripe mashed papaya. When you have a thick rich paste of the mixture, you have to apply the same to the face and keep for some time. It can be washed off with some rose water and then left to dry.

Apart from peach another skin care natural product is the papaya. Use some ripe mashed papaya after pealing off its skin. You can then make a pulp out of the same. Some curd can be added. You can also use some drops of honey. Mix the paste thoroughly and then apply on face and all other parts of the body that remain exposed. Let dry and then wash off gently.

These are wonderful home made packs with absolutely no side effects. These are rich in anti oxidants and equally wonderful when applied to the face. This brings to the face an ethereal glow and adds that extra sheen to the skin. Natural skin care products are the best.

Some products are bottled up and labeled as natural products but these are best when home made. It is easier made straight out of kitchen. You can have it and apply it to get the required hydration and softening that works deep within.

Homemade Hair Masks

A great hair does wonders for you and your self-regard. Taking care of hair is in fact much the same as taking care of skin. Yogurt hair mask is a improve hair beat 1 egg white until foamy. Add to 6 tablespoons plain natural yogurt. Apply to hair in small sections at a time. Leave in for 15 minutes.

If you want smooth soft and shiny hair. Put a few tablespoons of olive oil(my fav) or anykind of vegetable hair oil into a bowl. Place it in the microwave to heat it until it is warm,not hot. Then rub the oil all over your hair and leave it on for 20 minutes the minimum. Then wash your hair thoroughly and apply some conditioner and leave it to dry naturally. If you need egg & olive oil hair mask. Mix two whole eggs with four tablespoons of olive oil. Smooth through hair. Enwrap head with plastic wrap, and leave in hair for 10 minutes.

Mix a (mature) banana with a tablespoon of lemon juice and a tablepoon of sunflower oil. Put the mask on your hair for half and hour or so and wash your hair as usual. This is a good mask for bracing dry hair. Fruit smoothie hair mask is also benefecial your hair. Blend 1/2 a banana, 1/4 cantaloupe, 1/4 avocado, 1 tablespoon wheat germ oil and 1 tablespoon yogurt.

For extra conditioning, clasp in the contents of a vitamin E capsule. Leave in hair for 15 minutes. For forthwith shine hair beat two eggs mixed with some milk and run through your hair. Leave on for five minutes, wash and you’ll see a shine immediately. For dandruff dissolve two aspirins in your dandruff shampoo. Use a good moisturizing conditioner laterwards.

Beautiful bonny hair mask-Grind fenugreek (methi) seeds soaked in water overnight. Massage this paste on scalp and hair and leave it for15-20 minutes. Rinse it off with a mild shampoo. This paste is best for all types of hair problems, viz. dandruffs, falling hair, thinning of hair, baldness, split hair, etc. Mix a teaspoon of honey with 2 tablespoons of olive oil, then beat in an egg yolk.

Massage on hair in small sections. Wrap head with shower cap for 30 minutes. Wash and shampoo. This is a good treatment for keeping split ends away. If your hair damage daily apply a ripe banana with a few drops of almond oil and massage into hair. Leave it for about 15 minutes. Wash lightly with soda water and then shampoo and condition. For split hair apply oil your hair two times a week with coconut oil mixed with fresh lime juice.

Home Remedies To Reduce Blemish

Blemishes are marks on the skin due to boils, pimples, acne, itching, rashes or some other skin problems. Some blemishes are too dark that they spoil the beauty of a person and are difficult to hide by make up. Hiding the blemishes with make up as foundation and Concealers are a temporary solution.

When there are marks of pigmentation or blemishes due to suntan, then it takes more time for them to disappear. Many people choose laser therapy to reduce those marks. But there are many things available in our kitchen, which can reduce the blemishes from the skin to high extent.

Here are few home made solutions, which if applied on the skin reduce the blemishes, or if the blemishes are light then they can even disappear:

* Lemon is the best thing available in our kitchen to reduce the marks and blemishes from the skin. It can be applied directly on the skin or can be mixed in many other things and packs to be applied on the skin.

* You can rub a lemon peel on the skin with a little sugar on it or without the sugar. After rubbing it leave it on the skin for at least 10 minutes. If you practice this regularly you can reduce the acne and pimple marks finely.

* Here is a homemade pack, which reduces the blemishes from the skin and improves the complexion. Take two spoonful of gram flour, add a pinch of turmeric to it as turmeric have some agents in it which reduces the marks, few drops of lemon juice and make a paste with a spoonful of curd. Apply this pack on the face regularly and you will notice drastic changes in your skin.

* Grate potatoes, wrap them in a cloth and take out the juice. Mix few drops of lemon juice and honey to it and apply it on the face. If you don't want to apply it all over the face then apply only on the marks. Wash off after 20 minutes. Potato has bleaching agents, which reduces the blemishes. It's better if you apply on the entire face as it is very useful in reducing pigmentation and marks caused by sun tan and burn.Make a mixture of tomato juice and lemon juice. You can fill it in a bottle and keep it in the refrigerator. You can apply this mixture on your face daily with a cotton ball. It lightens the skin tone and facial hair and reduces the blemishes.

* A combination of honey and lemon with a pinch of turmeric to it reduces the marks and blemishes if applied on the skin regularly.

* Sandalwood is very good in keeping the complexion clear and reducing the blemishes. You can apply sandalwood paste on skin made with rose water. It even soothes the acne, pimples and boils from the skin.

* A paste of neem leaves or boiled neem leaves water if applied on the skin reduces the blemishes.

* You can rub a papaya peel and banana peel on the skin and leave it for at least 15 minutes. It reduces the blemishes from the skin.

* Honey added in milk powder helps in reducing the blemishes if applied on the skin.

* If you have real dark blemishes on the skin make a powder of dry lemon peels and orange peels. You can keep this powder for further usage. Whenever you want add some rose water or curd water to it and apply on the skin. Its regular usage reduces the spots and blemishes from the skin.

* A paste of honey and turmeric reduces the marks if applied on the skin regularly.

* For better and fast results you can apply grated potato on your skin. Leave it on at least for 30 minutes. Rinse off with water after 30 minutes. Try this at least once a week to reduce the marks.

* Orange abstracts are very useful for the skin and reducing the marks and in evening out the skin tone. You can dry orange peels in the sun and make a powder of it. Apply this powder by making a paste of it on the skin with rose water, milk cream or curd. It lightens the skin tone also.

* Drink lots of water to keep the skin hydrate and detoxified.

* Whenever you make orange or sweet limejuice at home apply some with cotton ball on the skin and leave it on for half an hour. Rinse off after few minutes. It helps in lightening the facial blemishes.

* Soak almonds in water overnight. In the morning peel them off, make a paste and add some honey and lemon juice to it. It you apply this everyday on your skin for 15 minutes; you can get a beautiful blemish free skin with a clear complexion.

So try all these options to clear away the blemishes from your skin with the fear of no side effects